BMI and Life Expectancy

A comprehensive review published in 2013 in the 'Journal of the American Medical Association' examined the relationship of BMI (Body Mass Index) to death rates. The study researchers found that increasing levels of obesity were associated with progressively higher premature death rates.

Mildly obese people, however, did not have a significantly greater risk of death compared to those with a normal BMI. In fact, the finding that people classified as overweight but not obese had a lower overall death rate compared to those with a normal BMI. Researchers are exploring possible reasons for this finding.

The 'International Journal of Obesity' published a study in 2012 comparing BMI and waist circumference as predictors of life expectancy. The authors reported that waist circumference is a better predictor of death from any cause than BMI. The researchers also found that adults with a high waist circumference had an increased risk of death regardless of BMI. Although neither BMI nor waist size can accurately foretell the life expectancy of any individual, waist circumference may be a better tool for estimating longevity. In other words, they are saying 'we cannot accurately tell life expectancy with either of these measurements, but it does help get us grants and headlines'.

New Potato Chip Flavor

Starting this month, Lay's Canada has a new flavor, 'Maple Moose'. Trying them will not be on my to do list.

Six Cooking Tips from HGTV

When you deep-fry, hold each piece of food with long tongs as you add it to the oil. Hold it just below the oil's surface for five seconds before releasing it. This will seal the exterior and stop it from sticking to the pot or the other food.

If you need more oil in the pan when sautéing, add it in a stream along the edges of the pan so that by the time the oil reaches the ingredient being cooked, it will be heated.

Do not use oil in the water when boiling pasta, because it will keep the sauce from sticking to the cooked pasta. Also, After you drain pasta, while it's still hot, grate some fresh Parmesan on top before tossing it with your sauce to give the sauce something to stick to.

When making burgers, add in a bit (or a lot) of bacon bits or pork bits while mixing for added flavor.

When making mashed potatoes, after you drain the potatoes, return them to the hot pan, cover tightly and let steam for 5 minutes. This allows the potatoes to mash with a beautiful texture and soak up the butter and cream more easily.

New Non Religion

The Jedi census is a grassroots movement that was created in 2001 for citizens of a number of English-speaking countries to record their religion as "Jedi" or "Jedi Knight" on the national census. The campaign was loosely organized by circulating e-mails claiming that if enough people entered "Jedi", it would be recognized as an official religion by the government. The emails also implored people to report their religion as "Jedi", "Because you love Star Wars" or "just to annoy people".

If Jedi had been counted as an answer in the 2001 census it would have been the second largest religion in New Zealand.

Happy Friday

"Love enters a man through his eyes, woman through her ears."

My eyes and ears both appreciate a Happy Friday!

Halloween Stuff

Halloween is next week, so I thought I would add a few thoughts about it, beginning with a real tombstone and apt epitaph.

Eight Brain Myths Debunked

Many myths persist even after being thoroughly proven to be incorrect. Here are some myths that are incorrect, but still linger:

• It has been sci­en­tif­i­cally proven that fatty acid sup­ple­ments (omega-3 and omega-6) have a pos­i­tive effect on aca­d­e­mic achieve­ment. Wrong
• We only use 10% of our brain. Wrong
• The brains of boys and girls develop at the same rate. Wrong
• Indi­vid­u­als learn bet­ter when they receive infor­ma­tion in their pre­ferred learn­ing style (audi­tory, visual, etc.). Wrong
• Men­tal capac­ity is hered­i­tary and can­not be changed by the envi­ron­ment or expe­ri­ence. Wrong
• Brain train­ing does not work. Wrong
• Dif­fer­ences in hemi­spheric dom­i­nance (left brain, right brain) can help explain indi­vid­ual dif­fer­ences among learn­ers. Wrong
• Chil­dren are less atten­tive after con­sum­ing sug­ary drinks and/or snacks. Wrong

New Types of Glass

At a recent industry show, Nippon showed off some new glass that is amazing. It first seemed like a joke as a sign said "Invisible glass" with arrows pointing into thin air. Visitors were asked if they could see the glass and many could not. There really was glass, but it didn't become apparent until viewed from the side. The glass reflects just 0.08 percent of the light that travels through it. A normal sheet of glass reflects about 4 percent of light. Nippon Electric Glass said it is targeted at museums where items need to be displayed, but protected.

It also showed off G-Leaf glass, which is so thin and flexible that it is supplied on a roll to customers. It looks exactly like a roll of plastic film, but the 35-micron thick sheet is actually glass. It has been used in flexible display panels and can be gently curved around corners.

Nippon also showed the impact resistance of its chemically strengthened glass that is already used in smartphones and tablet PCs. A sheet of Zero glass was on display and every thirty seconds a one pound steel ball dropped from a height of three feet onto a sheet of the glass the size of a small TV screen. Every time the ball fell, it bounced off the glass with no damage to the glass. Sorry, no picture available for the invisible glass.

Food for Thought

Kiwifruit was once called Chinese Gooseberry, but changed for marketing reasons. Kiwifruit has more vitamin C than oranges and about as much potassium as a banana. Kiwi also tastes great.