A recent study found that a
glass of red wine is the equivalent to an hour at the gym. Also,
drinking red wine could help burn fat, says another study.
The health benefits of red wine have been well documented. Studies
have revealed that those who drink a glass of red wine a day are
less likely to develop dementia or cancer, that it is good for
your heart, it is anti-aging and can regulate blood sugar.
Research conducted by the University of Alberta in Canada has
found that health benefits in resveratrol, a compound found in red
wine, are similar to those we get from exercise. Resveratrol was
seen to improve physical performance, heart function and muscle
strength in the same way as they are improved after a gym session.
Other sources of resveratrol are blueberries, peanut butter, red
grapes, and dark chocolate.
Oct 16, 2015
Segway Causes Segway
In 2010, Jimi Heselden, the
mufti-millionaire owner of the company that makes Segway motorized
scooters died in an accident while riding one of his vehicles.
He was riding a rugged country version of the two-wheeled Segway when he lost control of the machine as he traveled along a bridleway close to his estate near Boston Spa, West Yorkshire. He was found dead in a river after plunging 80 feet over a limestone cliff. The Segway was found in the river near his body, indicating that he was still riding the scooter when he drove over the cliff.
Segways are banned on British roads for safety reasons, but are legal on private land. Heselden bought the Segway company nine months earlier and planned to further develop the machine.
He was riding a rugged country version of the two-wheeled Segway when he lost control of the machine as he traveled along a bridleway close to his estate near Boston Spa, West Yorkshire. He was found dead in a river after plunging 80 feet over a limestone cliff. The Segway was found in the river near his body, indicating that he was still riding the scooter when he drove over the cliff.
Segways are banned on British roads for safety reasons, but are legal on private land. Heselden bought the Segway company nine months earlier and planned to further develop the machine.
Free Books Online
Thought I would share a few sites that
offer free books for your reading pleasure.
- http://en.childrenslibrary.org/ Find award-winning books and search by categories, make believe books, true books, and picture books
- http://www.lookybook.com/
Access children’s picture books and books about philosophy and
religion.
- http://www.bored.com/ebooks/ It has has music ebooks, cooking, over 150 philosophy titles, and over 1,000 religion titles
- http://www.ideology.us/ Works by Rene Descartes, Sigmund Freud, Karl Marx, and others.
- http://e-library.net/Religion.htm Read books about the Bible, Christian books, and more. Plays From Shakespeare to George Bernard Shaw and more contemporary playwrights.
- http://www.readbookonline.net/ Here you can read plays by Chekhov, Thomas Hardy, Ben Jonson, Shakespeare, Edgar Allan Poe and others.
- http://www.fiction.us/plays.htm Read Pygmalion and more.
- http://shakespeare.mit.edu/ All of Shakespeare’s comedies, tragedies, and histories
- http://vl-theatre.com/list4.shtml This site catalogs plays available in full text versions online
- http://www.publicbookshelf.com/ Romance novels, mysteries, and more
- http://www.ibdof.com/ Fantasy, graphic novels, anime, J.K. Rowling, and more
- http://www.free-online-novels.com/ Christian novels, fantasy and graphic novels, adventure books, horror books and more
- http://www.foxglove.co.uk/free_online_novels.html Free novels, satire, and short stories
- http://www.baen.com/library/ Find books by Scott Gier, Keith Laumer and others
- http://www.roadtoromance.ca/freestories.htm Books by romance novelists.
Doctor Codes
"Doctor" codes are often used in hospital
settings for announcements over a general loudspeaker or paging
system to avoid panic or endanger a patient's privacy. Most often,
"Doctor" codes take the form of "Paging Dr. _____", where the
doctor's name is a codeword for a dangerous situation or a patient
in crisis. These are used in the same way as code blue, code red,
etc., are used
Doctor Brown: To alert security staff of a threat to personnel. If a nurse or doctor is in danger from a violent patient or non-staff member, they can page Doctor Brown to their location and the security staff will rush to their aid. In some hospitals
Dr. Allcome: Serious emergency. "Doctor Allcome to Ward 5." indicates all medical staff not presently occupied are needed.
Dr. Firestone: Fire in the hospital. If a fire's location can be isolated, the location of the fire is included in the page, e.g. "Paging Dr. Firestone to 3 West" indicates "Fire in or near west stairwell/wing on third floor" (William Beaumont Hospitals, MI).
Dr. Pyro: Fire in the hospital. "Paging Dr. Pyro" indicates a fire and its origin or current location, e.g. "Paging Dr. Pyro on 3" means "Fire on third floor" (Kaiser Permanente, system-wide).
Dr. Strong: Patient needs physical assistance or physical restraint. "Paging Dr. Strong ..." indicates that any physically capable personnel (orderlies, police, security officers, etc.) in the proximity should report and be prepared either to move a patient who fell down and cannot get back up or to capture and restrain an uncooperative patient.
Doctor Brown: To alert security staff of a threat to personnel. If a nurse or doctor is in danger from a violent patient or non-staff member, they can page Doctor Brown to their location and the security staff will rush to their aid. In some hospitals
Dr. Allcome: Serious emergency. "Doctor Allcome to Ward 5." indicates all medical staff not presently occupied are needed.
Dr. Firestone: Fire in the hospital. If a fire's location can be isolated, the location of the fire is included in the page, e.g. "Paging Dr. Firestone to 3 West" indicates "Fire in or near west stairwell/wing on third floor" (William Beaumont Hospitals, MI).
Dr. Pyro: Fire in the hospital. "Paging Dr. Pyro" indicates a fire and its origin or current location, e.g. "Paging Dr. Pyro on 3" means "Fire on third floor" (Kaiser Permanente, system-wide).
Dr. Strong: Patient needs physical assistance or physical restraint. "Paging Dr. Strong ..." indicates that any physically capable personnel (orderlies, police, security officers, etc.) in the proximity should report and be prepared either to move a patient who fell down and cannot get back up or to capture and restrain an uncooperative patient.
Staying Young
It does not need to take a lot of effort.
John Morley, M.D., director of the division of geriatric medicine
at Saint Louis University outlines a ten step program to improve
quality of life as we age.
He suggests little changes that involve good eating, such as including dark chocolate in your diet, drinking wine, socializing, adding simple exercises, fidgeting in your office chair to burn calories, spending time walking from your car to the store rather than driving to find a close parking space, working in your garden, walking up stairs instead of using the elevator, or going dancing once a week. I can fidget, plus adding wine, chocolate, and dancing, how can this be bad.
He suggests little changes that involve good eating, such as including dark chocolate in your diet, drinking wine, socializing, adding simple exercises, fidgeting in your office chair to burn calories, spending time walking from your car to the store rather than driving to find a close parking space, working in your garden, walking up stairs instead of using the elevator, or going dancing once a week. I can fidget, plus adding wine, chocolate, and dancing, how can this be bad.
Oct 9, 2015
Happy Friday
Happiness is not infinite, but can be infinitely shared.
I always share my happiness infinitely while having a Happy Friday!
I always share my happiness infinitely while having a Happy Friday!
Happy Birthday Confucius
“What you do not want done to
yourself, do not do to others.” Confucius formulated the Golden Rule
2,500 years ago. This year we celebrate his birthday 9 October 2015
(Eighth Moon, Day 27).
Confucius is one of the most influential of China’s philosophers. He left a world-famous legacy of teachings and ethical principles that stress self-enlightenment through the Five Virtues of charity, justice, propriety, wisdom, and loyalty. His teachings, emphasizing proper behavior and loyalty to friends and family, shaped Chinese culture and continue to influence Japan, Korea, Vietnam and more to this day.
Confucius is one of the most influential of China’s philosophers. He left a world-famous legacy of teachings and ethical principles that stress self-enlightenment through the Five Virtues of charity, justice, propriety, wisdom, and loyalty. His teachings, emphasizing proper behavior and loyalty to friends and family, shaped Chinese culture and continue to influence Japan, Korea, Vietnam and more to this day.
International Day for Failure
October 13th is International
Day for Failure. A holiday intended for people to share stories of
failure and learn from them. The goal of the people organizing the
event is to have it be an internationally-recognized holiday by
2020. Without the possibility of failure there is no success, they
go hand-in-hand. On this day you can admit some stupidity, error
estimation, awkward moments, and other fails to the world. Facebook
has a page dedicated to it.
The holiday was created in Finland in 2010. In 2012 it expanded to over 17 different countries. You can share your failures at this LINK It will be interesting to see if their failure campaign will be a success.
The holiday was created in Finland in 2010. In 2012 it expanded to over 17 different countries. You can share your failures at this LINK It will be interesting to see if their failure campaign will be a success.
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