Fresh vs. Frozen Food

It is a natural tendency to believe fresh fruits and veggies are better for us, and taste better. However, unless you live in an area with local farms, your produce probably came from a place that is far away. From the moment that spinach was picked, it has been slowly decaying and losing its nutrients during the long journey to the grocery shelf. In addition, it was tossed into a refrigerated storage room for a while, then spread out in the produce section for a while hoping to get selected, then left in your fridge at home after you bought it.

What that all leads to is when it comes to nutrition, frozen produce will probably always be better than fresh. It is flash frozen immediately after it is picked, so it loses fewer nutrients between being harvested and landing on your plate. The same is true for some canned foods. For instance, canned tomatoes are higher in the cancer-fighting antioxidant lycopene than their non frozen counterpart, due to how they are preserved.

There is a caveat, the convenience and cost of frozen or canned foods makes them attractive options, particularly when fresh foods are out of season in your area. However, make sure you carefully read nutrition labels before purchasing frozen or canned foods. Some of these foods have high levels of added sodium or preservatives, which can make them less healthy options.

Frozen or canned food often allows you to buy higher-quality produce that was picked in-season and kept at that level of freshness. Even Popeye preferred canned spinach.