Holiday Healthy Drinking

There is a myth that says wine has health benefits, while beer and liquor do not.
There are many studies outlining the health benefits of wine, but not as many for other alcohols. However, in addition to the antioxidants in wine, all alcohols, when consumed in moderate doses can raise the body's levels of HDL, the good cholesterol.

Boston-based nutritionist and wellness counselor Alannah DiBona explains, "Wine (as well as beer and all types of alcohol) in moderate doses raise the body's levels of HDL, or good cholesterol, which protects the heart against the plaque buildup that may cause strokes and heart attacks. As Europeans have proven for centuries, 1 to 2 alcoholic beverages per day helps to reduce the risks of heart disease."

Developing an alcohol problem in the name of good heart health and lower cholesterol is not a good idea, but a glass of wine, or a few shots, or a few beers can actually reduce your risk for heart disease when combined with a good diet and exercise. Also remember the calories you intake when drinking alcohol, wine, or six-pack of beer can cause weight gain.