Natural Foods Myth

Foods that are labeled “natural” are better for you" is a myth.
“Natural” is a word that evokes pleasant feelings, implying that a food is inherently good for you. However, “natural” and “all-natural” are not regulated in the same way that “organic” or “kosher” are. Natural foods can contain large amounts of high fructose corn syrup, foods treated with pesticides, or genetically engineered products.

In response to consumer concerns about this issue, during 2016 the US Food and Drug Administration asked for public comments on the use of the word “natural” in food labeling. It means the FDA may take action to regulate use of this term to prevent consumers from being misled.

Until the label “natural” is better regulated, reading nutritional labels carefully is the best way to ensure the foods you eat are healthy. Never assume that an “all-natural” food has any particular nutritional benefit or superior qualities.