Foods that are labeled “natural” are better for you" is a
myth.
“Natural” is a word
that evokes pleasant feelings, implying that a food is
inherently good for you. However, “natural” and “all-natural”
are not regulated in the same way that “organic” or “kosher”
are. Natural foods can contain large amounts of high fructose
corn syrup, foods treated with pesticides, or genetically
engineered products.
In response to consumer
concerns about this issue, during 2016 the US Food and Drug
Administration asked for public comments on the use of the word
“natural” in food labeling. It means the FDA may take action to
regulate use of this term to prevent consumers from being
misled.
Until the label
“natural” is better regulated, reading nutritional labels
carefully is the best way to ensure the foods you eat are
healthy. Never assume that an “all-natural” food has any
particular nutritional benefit or superior qualities.