Had been thinking about this and it seems
to fit with peanut butter day. According to data analysis conducted
by researchers at the Dana-Farber Cancer Institute, Brigham and
Women’s Hospital, and the Harvard School of Public Health and
published in the New England Journal of Medicine in 2013, those who
ate nuts nearly every day were 20 percent less likely to die in the
course of two 30-year cohort studies.
Nut eaters were almost 30 percent less likely to die of heart
disease and more than 10 percent less likely to die of cancer than
those who never ate them, even after adjusting for other lifestyle
factors. The nut eaters were also slimmer and had lower rates of
type 2 diabetes.
The study found that nuts, such as almonds, cashews, Brazil nuts,
and peanuts delivered the health and longevity benefits in direct
proportion to consumption.
Researchers tracked the health of 119,000 men and women for 30 years
and included detailed dietary questionnaires every four years.
“What we find is regular nut consumers are actually lighter; there
is less obesity in that group,” said Charles Fuchs, director of the
Gastrointestinal Cancer Treatment Center at Dana-Farber and senior
author of the paper.
Previous studies have also pointed to a correlation between eating
nuts and lower risks of heart disease, type 2 diabetes, colon
cancer, and diverticulitis. Higher nut consumption also has been
linked to reductions in cholesterol levels, inflammation, and
insulin resistance. It is nuts not to eat nuts.
Showing posts with label Almonds. Show all posts
Showing posts with label Almonds. Show all posts
Jan 24, 2014
Dec 27, 2013
Benefits of Nuts
The holidays always include snacks for
family and friends and now you can be good to them without cooking.
A new study from November, 2013 in The New England Journal of
Medicine, come from the Nurses’ Health Study and the Health
Professionals Follow-Up Study, which together have followed nearly
119,000 women and men from 1980 - 2010. Both studies recorded what
the participants ate and analyzed their diets in relation to the
causes of death among the 27,429 people who died since the studies
began.
The more often nuts ( pistachios, almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, peanuts, and walnuts) were consumed, the less likely participants were to die of cancer, heart disease, and respiratory disease, and not because nut eaters succumbed to other diseases. Their death rate from any cause was lower. Those who ate nuts seven or more times a week were 20 percent less likely to die. Among those who consumed nuts less often than once a week, the death rate was still 11 percent lower than for those who did not eat them.
Of course, moderation is key because an ounce of nuts has 160 to 200 calories. However, findings revealed the more often people ate nuts, the leaner they tended to be. In a Mediterranean study that tracked the effect of nut consumption on weight gain over the course of 28 months, frequent nut consumers gained less weight than those who never ate nuts, and were 43 percent less likely to become overweight or obese. One reason it found may be the fat, fiber, and protein in nuts suppresses hunger between meals. Every study has indicated that nuts make a contribution to health and longevity, even after taking other factors into account.
Nuts provide rich sources of unsaturated fat and also contain protein, fiber, plant sterols that can lower cholesterol, and micronutrients copper and magnesium. Nuts have less cholesterol-raising saturated fat than olive oil. On average, 62 percent of the fat in nuts is monounsaturated, the kind that supports healthy levels of protective HDL cholesterol and does not raise blood levels of harmful LDL cholesterol. Nuts contain omega-3 fatty acids that can lower triglycerides and blood pressure, slow the buildup of arterial plaque, and prevent abnormal heart rhythms. Walnuts contain rich sources of alpha-linolenic acid, some of which is converted to heart-protective omega-3 fatty acids. Almonds are good sources of vitamin E. Peanuts and pistachios are rich in resveratrol.
The nurses’ study also linked tree nuts to a reduced risk of pancreatic cancer. A Taiwanese study of about 24,000 people found a 58 percent lower risk of colorectal cancer among women who ate peanuts, although a similar effect was not found among men. The nurses’ study and a study of 64,000 women in Shanghai found strong evidence that frequent consumption of tree nuts, peanuts, and peanut butter reduced the risk of developing Type 2 diabetes.
As with all studies, especially many with exaggerated claims, no food is a panacea and eating nuts will not heal the sick or raise the dead. However, there seems to be enough evidence that adding a moderate amount of nuts to your diet is better for you than not.
The more often nuts ( pistachios, almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, peanuts, and walnuts) were consumed, the less likely participants were to die of cancer, heart disease, and respiratory disease, and not because nut eaters succumbed to other diseases. Their death rate from any cause was lower. Those who ate nuts seven or more times a week were 20 percent less likely to die. Among those who consumed nuts less often than once a week, the death rate was still 11 percent lower than for those who did not eat them.
Of course, moderation is key because an ounce of nuts has 160 to 200 calories. However, findings revealed the more often people ate nuts, the leaner they tended to be. In a Mediterranean study that tracked the effect of nut consumption on weight gain over the course of 28 months, frequent nut consumers gained less weight than those who never ate nuts, and were 43 percent less likely to become overweight or obese. One reason it found may be the fat, fiber, and protein in nuts suppresses hunger between meals. Every study has indicated that nuts make a contribution to health and longevity, even after taking other factors into account.
Nuts provide rich sources of unsaturated fat and also contain protein, fiber, plant sterols that can lower cholesterol, and micronutrients copper and magnesium. Nuts have less cholesterol-raising saturated fat than olive oil. On average, 62 percent of the fat in nuts is monounsaturated, the kind that supports healthy levels of protective HDL cholesterol and does not raise blood levels of harmful LDL cholesterol. Nuts contain omega-3 fatty acids that can lower triglycerides and blood pressure, slow the buildup of arterial plaque, and prevent abnormal heart rhythms. Walnuts contain rich sources of alpha-linolenic acid, some of which is converted to heart-protective omega-3 fatty acids. Almonds are good sources of vitamin E. Peanuts and pistachios are rich in resveratrol.
The nurses’ study also linked tree nuts to a reduced risk of pancreatic cancer. A Taiwanese study of about 24,000 people found a 58 percent lower risk of colorectal cancer among women who ate peanuts, although a similar effect was not found among men. The nurses’ study and a study of 64,000 women in Shanghai found strong evidence that frequent consumption of tree nuts, peanuts, and peanut butter reduced the risk of developing Type 2 diabetes.
As with all studies, especially many with exaggerated claims, no food is a panacea and eating nuts will not heal the sick or raise the dead. However, there seems to be enough evidence that adding a moderate amount of nuts to your diet is better for you than not.
Peanuts and Almonds are not Nuts
Notwithstanding
the above, peanuts are not nuts. They are legumes. The plant has
seeds that grow inside pods such as peas or beans. Nuts grow on
trees, peanuts grow underground. Peanut seeds flower above ground
and then migrate underground to reach maturity. Peanuts are also
called goobers, goober peas, groundnuts, earthnuts, monkey nuts, and
grass nuts.
Also, almonds are not nuts. An almond is the seed of the fruit of the almond tree. The tree bears fruits with a seed within. Fruits with these characteristics are called drupes. A drupe is a fruit that has an outer fleshy part surrounding a shell that contains a seed. Other drupes include fruits from walnut trees and coconut trees. The seed inside the almond fruit is called an almond nut, even though it is not a nut. A nut is a hard shelled fruit that doesn't open to release its seed.
Also, almonds are not nuts. An almond is the seed of the fruit of the almond tree. The tree bears fruits with a seed within. Fruits with these characteristics are called drupes. A drupe is a fruit that has an outer fleshy part surrounding a shell that contains a seed. Other drupes include fruits from walnut trees and coconut trees. The seed inside the almond fruit is called an almond nut, even though it is not a nut. A nut is a hard shelled fruit that doesn't open to release its seed.
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