Sweet Urine

In 1647, English physician Dr. Thomas Willis was the first in modern medical literature to discover that urine from those who had diabetes tasted sweet, comparing the flavor to that of honey.

Willis described the flavor as “wonderfully sweet as if it were imbued with honey or sugar.” Although such a discovery is off-putting and disgusting to most, it broke down barriers to the understanding of diabetes. Ultimately, it led to the term “mellitus” as in “diabetes mellitus,” a Latin word for “honey” which Willis coined.

Nuts Are Healthy

Had been thinking about this and it seems to fit with peanut butter day. According to data analysis conducted by researchers at the Dana-Farber Cancer Institute, Brigham and Women’s Hospital, and the Harvard School of Public Health and published in the New England Journal of Medicine in 2013, those who ate nuts nearly every day were 20 percent less likely to die in the course of two 30-year cohort studies.

Nut eaters were almost 30 percent less likely to die of heart disease and more than 10 percent less likely to die of cancer than those who never ate them, even after adjusting for other lifestyle factors. The nut eaters were also slimmer and had lower rates of type 2 diabetes.

The study found that nuts, such as almonds, cashews, Brazil nuts, and peanuts delivered the health and longevity benefits in direct proportion to consumption.

Researchers tracked the health of 119,000 men and women for 30 years and included detailed dietary questionnaires every four years.  “What we find is regular nut consumers are actually lighter; there is less obesity in that group,” said Charles Fuchs, director of the Gastrointestinal Cancer Treatment Center at Dana-Farber and senior author of the paper.

Previous studies have also pointed to a correlation between eating nuts and lower risks of heart disease, type 2 diabetes, colon cancer, and diverticulitis. Higher nut consumption also has been linked to reductions in cholesterol levels, inflammation, and insulin resistance. It is nuts not to eat nuts.

Benefits of Nuts

The holidays always include snacks for family and friends and now you can be good to them without cooking. A new study from November, 2013 in The New England Journal of Medicine, come from the Nurses’ Health Study and the Health Professionals Follow-Up Study, which together have followed nearly 119,000 women and men from 1980 - 2010. Both studies recorded what the participants ate and analyzed their diets in relation to the causes of death among the 27,429 people who died since the studies began.

The more often nuts ( pistachios, almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, peanuts, and walnuts) were consumed, the less likely participants were to die of cancer, heart disease, and respiratory disease, and not because nut eaters succumbed to other diseases. Their death rate from any cause was lower. Those who ate nuts seven or more times a week were 20 percent less likely to die. Among those who consumed nuts less often than once a week, the death rate was still 11 percent lower than for those who did not eat them.

Of course, moderation is key because an ounce of nuts has 160 to 200 calories. However, findings revealed the more often people ate nuts, the leaner they tended to be. In a Mediterranean study that tracked the effect of nut consumption on weight gain over the course of 28 months, frequent nut consumers gained less weight than those who never ate nuts, and were 43 percent less likely to become overweight or obese. One reason it found may be the fat, fiber, and protein in nuts suppresses hunger between meals. Every study has indicated that nuts make a contribution to health and longevity, even after taking other factors into account.

Nuts provide rich sources of unsaturated fat and also contain protein, fiber, plant sterols that can lower cholesterol, and micronutrients copper and magnesium. Nuts have less cholesterol-raising saturated fat than olive oil. On average, 62 percent of the fat in nuts is monounsaturated, the kind that supports healthy levels of protective HDL cholesterol and does not raise blood levels of harmful LDL cholesterol. Nuts contain omega-3 fatty acids that can lower triglycerides and blood pressure, slow the buildup of arterial plaque, and prevent abnormal heart rhythms. Walnuts contain rich sources of alpha-linolenic acid, some of which is converted to heart-protective omega-3 fatty acids. Almonds are good sources of vitamin E. Peanuts and pistachios are rich in resveratrol.

The nurses’ study also linked tree nuts to a reduced risk of pancreatic cancer. A Taiwanese study of about 24,000 people found a 58 percent lower risk of colorectal cancer among women who ate peanuts, although a similar effect was not found among men. The nurses’ study and a study of 64,000 women in Shanghai found strong evidence that frequent consumption of tree nuts, peanuts, and peanut butter reduced the risk of developing Type 2 diabetes.

As with all studies, especially many with exaggerated claims, no food is a panacea and eating nuts will not heal the sick or raise the dead. However, there seems to be enough evidence that adding a moderate amount of nuts to your diet is better for you than not.

Apple Facts

Greek and Roman mythology refer to apples as symbols of love and beauty. This time of year we often think of warm apple cider on a cold night.

Apples contain Vitamin C, Beta-Carotene, iron, potassium, and more. Apples have very high mineral contents, pectins, malic acid which are good in normalizing the intestines. Apples are good for treatment of anemia, dysentery, heart disease, headache, eye disorders, and kidney stones. Apple juice is an excellent means of providing essential fluids to the body.

A number of components in apples, have been found to lower blood cholesterol with a reduced risk of ischemic heart disease, stroke, prostrate cancer, type II diabetes, asthma, and a new study findings published in the Journal of Alzheimer's Disease show there may be some help for those patients.Apples are also good for treatment of the Acid reflux condition also called gerd (gastro esophageal reflux disease).

Green Apples - Good for strong bones and teeth, aids in vision, anti cancer properties.
  
Yellow Apples - Good for heart and eyes, immune system, reduce risk of some cancers.
  
Red Apples - Good for heart, memory function, lower risk of some cancers and to maintain urinary tract health. Maybe there is some truth to the old saying that an apple a day keeps the doctor away.

Cinnamon and Potatoes

Potatoes were once reviled for their high carbohydrate content, but are now being appreciated for their many health benefits, including their ability to lower blood pressure. A 2010 report by the American Dietetic Association found that potatoes' high potassium levels can lower blood pressure by prompting the kidneys to excrete excess sodium from the body. Other potassium-rich foods include white beans, orange juice and plain yogurt.

High blood pressure significantly increases the risk of having a heart attack or stroke.

Cinnamon is sweet spice, used most often with pancakes, toast, oatmeal, or buns and has a long history that includes being used in the ancient Egyptians' embalming process.

Now we find that it may also do more than make our food taste better. A study posted in the journal Diabetes Care of five dozen people with Type 2 diabetes showed that the daily addition of cinnamon to their diet lowered blood sugar, cholesterol and triglyceride levels after 40 days. Good news for us as the State Fair approaches with plenty of each to enjoy.