Feeding a cold, even
when you are overfeeding it vitamin C supplements, is not supported by
science. However there are many other home remedies that have been proven to
work.
In three separate studies since 2001, scientists have directly
measured a reduction in acid reflux in subjects who chewed
sugar-free gum after a meal, designed to give them heartburn,
versus those who did not. The saliva you secrete when chewing
gum has a calming effect on acid reflux.
Oats have anti-inflammatory compounds that are effective when
applied directly to the skin and can be applied as oatmeal or adding ground oats to a bath.
Good for treating poison ivy, irritated skin, or itching due to eczema.
One way to reduce
sunburn pain is cucumber. Use a food processor to turn it into paste,
apply it to sunburned skin and leave it on until it dries.
In a small study published in the American Journal of
Physiology, researchers induced nausea by spinning subjects in
a large drum after a heavy meal. Ginger helped ease the nausea of the
subjects. Try drinking ginger ale, eating a ginger candy,
or dissolving a teaspoon of ginger powder in a cup of
water or tea.
According to 2002 research in the Journal of Family Practice,
nasal irrigation with a saltwater solution relieved the
symptoms of sinus congestion and improved sinus-related
quality of life. Add
half a teaspoon of salt for every eight ounces of warm water. Use a
neti pot or a squeeze bottle to pour the solution into your
nostrils while leaning over a sink to catch the drainage.
Apple cider vinegar is an antibiotic and can be used to treat fungus. Soak toes or
fingers in apple cider vinegar for twenty minutes twice a day until
symptoms go away.
It is also good to
combat acne as it kills bacteria on your skin and shrinks
blood vessels around the acne. Soak a cotton ball with apple
cider vinegar, and apply it to affected skin after washing.
According to
a 2009 and 2011
studies, tart cherry juice that lists
montmorency cherries in the ingredients
increases melatonin levels in the body.
Melatonin is a hormone instrumental in sleep regulation. Subjects in the
studies reduced the amount of time it took to
fall asleep
and saw significant
increases in sleep time and quality
Aug 15, 2015
Hydrophilic, Hydrophobic, and Hygroscopic
Hydrophilic refers to
substances that absorb water. A hydrophilic substance will
bond, on a molecular level with water.
Hydrophobic materials hate water and repel it.
Hygroscopic refers to the ability of a material to absorb humidity from the air. A hygroscopic substance will actively attract and absorb water, without bonding. A hygroscope indicates changes in humidity.
Water is hydrophilic (mixes with more water easily) and oils or fats are generally hydrophobic and separate from water, forming an oily layer.
The suffix "philic" means loving or attracted to. The suffix "phobic" means fear or fearful.
Hydrophobic materials hate water and repel it.
Hygroscopic refers to the ability of a material to absorb humidity from the air. A hygroscopic substance will actively attract and absorb water, without bonding. A hygroscope indicates changes in humidity.
Water is hydrophilic (mixes with more water easily) and oils or fats are generally hydrophobic and separate from water, forming an oily layer.
The suffix "philic" means loving or attracted to. The suffix "phobic" means fear or fearful.
Aug 7, 2015
Medical Humor
My Medical Humor book is now available on Amazon Kindle for
E-book readers LINK
It has 'Search Inside' on for free previews.
It has 'Search Inside' on for free previews.
Happy Friday
Laughter is the best aphrodisiac.
I love to share my laughter to enjoy a special Happy Friday!
I love to share my laughter to enjoy a special Happy Friday!
National Presidential Joke Day
This “unofficial” US national
holiday is celebrated annually and began on August 11, 1984 when
President Ronald Reagan was doing a microphone test and made a joke
not realizing that the microphone was on. Am sure there are many
throughout history who qualify as presidential jokes.
Brown Sugar, White Sugar
To get sugar from plant form to
powder form takes much water. Water naturally dissolves sucrose,
even when it is still in the plant. boiling, either by turning up
the heat or exposing the water to a vacuum turns sucrose into
molasses. When it cools and is centrifuged the molasses turns into
brown sugar crystals, because the pure crystals will still be
covered with a thin layer of molasses.
Brown sugar, with its tiny bit of syrup has only slightly less concentrated sweetness, and 0.23 fewer calories per gram, than white sugar. This layer can be boiled farther and centrifuged again until it becomes naturally white sucrose crystals.
Cookies made with all white sugar spread wider. Cookies made with brown sugar do not spread as much. The hygroscopic brown sugar absorbs more liquid and keeps dough together.
Brown sugar, with its tiny bit of syrup has only slightly less concentrated sweetness, and 0.23 fewer calories per gram, than white sugar. This layer can be boiled farther and centrifuged again until it becomes naturally white sucrose crystals.
Cookies made with all white sugar spread wider. Cookies made with brown sugar do not spread as much. The hygroscopic brown sugar absorbs more liquid and keeps dough together.
Converting Temperatures Centigrade and Fahrenheit
An
easy conversion to remember is: Fahrenheit to Celsius: Subtract 30
and divide by 2. Celsius to Fahrenheit: multiply by 2 and add 30.
(For exact conversions: Fahrenheit to Celsius : subtract 32 and divide by 1.8. Celsius to Fahrenheit : Multiply by 1.8 and add 32)
During 1742, Swedish astronomer Anders Celsius created a temperature scale which was the reverse of the scale now known as Celsius: 0 represented the boiling point of water, while 100 represented the freezing point of water. His scale was reversed in 1744. For scientific use, Celsius is the term usually used, with centigrade in common, but decreasing use.
Fahrenheit is a temperature scale based on one proposed in 1724 by the German physicist Daniel Gabriel Fahrenheit. The scale is usually defined by two fixed points: the temperature at which water freezes into ice, 32 degrees, and the boiling point of water, 212 degrees.
Today, the Fahrenheit scale is used primarily in the United States and some Caribbean countries. The rest of the world uses the Celsius scale. It does not matter which scale you use at this time of year where I live, it is just called HOT! In Antarctica it is COLD!
(For exact conversions: Fahrenheit to Celsius : subtract 32 and divide by 1.8. Celsius to Fahrenheit : Multiply by 1.8 and add 32)
During 1742, Swedish astronomer Anders Celsius created a temperature scale which was the reverse of the scale now known as Celsius: 0 represented the boiling point of water, while 100 represented the freezing point of water. His scale was reversed in 1744. For scientific use, Celsius is the term usually used, with centigrade in common, but decreasing use.
Fahrenheit is a temperature scale based on one proposed in 1724 by the German physicist Daniel Gabriel Fahrenheit. The scale is usually defined by two fixed points: the temperature at which water freezes into ice, 32 degrees, and the boiling point of water, 212 degrees.
Today, the Fahrenheit scale is used primarily in the United States and some Caribbean countries. The rest of the world uses the Celsius scale. It does not matter which scale you use at this time of year where I live, it is just called HOT! In Antarctica it is COLD!
Three Uses for Rosemary
Use Rosemary stalks to skewer meats
and vegetables as they actually contain the same oils and scents as
rosemary leaves.
Pick the thickest stalks, scrape off the leaves, and pierce them through a couple of inch-sized pieces of meat, lamb, chicken, or fish and it infuses flavor from the inside.
For more delicate fish, you could also layer a bunch of stalks to create a lattice and add some slices of lemon, then put the fish directly onto this homemade roasting rack for additional flavor.
Add rosemary stalks to a fireplace for a natural forest smell in your living room. In many complementary medicines, the smell of rosemary is said to give you more energy. It was also used by the ancient Romans as incense and by the Elizabethans to improve memory.
Pick the thickest stalks, scrape off the leaves, and pierce them through a couple of inch-sized pieces of meat, lamb, chicken, or fish and it infuses flavor from the inside.
For more delicate fish, you could also layer a bunch of stalks to create a lattice and add some slices of lemon, then put the fish directly onto this homemade roasting rack for additional flavor.
Add rosemary stalks to a fireplace for a natural forest smell in your living room. In many complementary medicines, the smell of rosemary is said to give you more energy. It was also used by the ancient Romans as incense and by the Elizabethans to improve memory.
Perseid Meteor Shower
On August 12 we get to see a great
display in the night sky. The Perseid meteor shower is considered to
be among the best of the annual meteor displays thanks to its high
rates. Observers can sometimes see up to 90 meteors an hour during
the shower.
Last summer, the moon was brilliant and presented a problem for those who wanted a dark sky to watch the shower. But in 2015, the moon will be a couple of days before new and will not rise until just before daybreak, leaving much of the night dark for prospective observers.
Last summer, the moon was brilliant and presented a problem for those who wanted a dark sky to watch the shower. But in 2015, the moon will be a couple of days before new and will not rise until just before daybreak, leaving much of the night dark for prospective observers.
Dragon Fruit
The drought in California is causing many
citrus fruit growers to swap crops which require less water. Many
are switching to wine grapes, among others. One of the new crops
also gaining popularity is dragon fruit, or Pitaya. It is in the
succulent family and grows over much of Central and South America as
well as in most Asian countries.
Dragon fruits have a number of phytonutrients and are rich in antioxidants. They contain 10 percent of the daily value of vitamin C, polyunsaturated fatty acids, and B1, B2, and B3 vitamins, calcium, phosphorus, iron, and carotene. Dragon fruits have zero complex carbohydrates. It also has a high fiber content and one has just 60 calories.
The seeds of dragon fruits are high in polyunsaturated omega-3 and omega-6 fatty acids that reduce triglycerides. Eating dragon fruit can also help rid the body of toxic heavy metals and improved eyesight.
Inside the dragon fruit is white with edible little black seeds, like kiwi. You can cut it in half lengthwise and scoop out the fruit and chop into bite size chunks. It tastes like a bland kiwi. It also has the same consistency. Wegman's sells it for about $5.00 a pound and Amazon about $6.00. Average fruit size is about 300 g (10 ounces), but can range to over a pound.
Dragon fruits have a number of phytonutrients and are rich in antioxidants. They contain 10 percent of the daily value of vitamin C, polyunsaturated fatty acids, and B1, B2, and B3 vitamins, calcium, phosphorus, iron, and carotene. Dragon fruits have zero complex carbohydrates. It also has a high fiber content and one has just 60 calories.
The seeds of dragon fruits are high in polyunsaturated omega-3 and omega-6 fatty acids that reduce triglycerides. Eating dragon fruit can also help rid the body of toxic heavy metals and improved eyesight.
Inside the dragon fruit is white with edible little black seeds, like kiwi. You can cut it in half lengthwise and scoop out the fruit and chop into bite size chunks. It tastes like a bland kiwi. It also has the same consistency. Wegman's sells it for about $5.00 a pound and Amazon about $6.00. Average fruit size is about 300 g (10 ounces), but can range to over a pound.
Safety App
There is an interesting app for Android and
iOS users called SafeTrek that you can use when in unfamiliar or
potentially dangerous areas. It was originally developed by
college students for college students and is extremely easy to
use.
Start the app and hold a finger on the onscreen button. If you release the button and do not enter a 4 digit security code, local police will be notified of your location, name, and emergency. The price is $3 per month. LINK
Start the app and hold a finger on the onscreen button. If you release the button and do not enter a 4 digit security code, local police will be notified of your location, name, and emergency. The price is $3 per month. LINK
Climb a Tree to Get Smart
Dynamic activities like
climbing a tree could be a simple way to improve your working
memory, according to new research.
Researchers found activities that require awareness of the position of different body parts and strength to complete movement, are linked to benefits of an individual’s working memory. These activities include anything from climbing a tree to balancing on a beam.
They evaluated participants between the ages of 18 and 59 while testing their working memory before and after the completion of various dynamic activities, such as climbing a tree, walking on narrow beams, running barefoot, and navigating obstacle courses. The study found that participants experienced a 50 percent improvement in their working memory after completing these exercises. Just a few minutes of such activity can produce beneficial effects on working memory.
“By taking a break to do activities that are unpredictable and require us to consciously adapt our movements, we can boost our working memory to perform better in the classroom and the boardroom,” study leader Ross Alloway said. He emphasized that by doing physical activity that makes us think, we are exercising our brains as well.
Those in the medical field say working memory helps humans actively process information, making it easier to perform day-to-day tasks and often increasing performance. The findings were published in the journal Perceptual and Motor Skill. Some of us are already smart enough to not climb a tree.
Researchers found activities that require awareness of the position of different body parts and strength to complete movement, are linked to benefits of an individual’s working memory. These activities include anything from climbing a tree to balancing on a beam.
They evaluated participants between the ages of 18 and 59 while testing their working memory before and after the completion of various dynamic activities, such as climbing a tree, walking on narrow beams, running barefoot, and navigating obstacle courses. The study found that participants experienced a 50 percent improvement in their working memory after completing these exercises. Just a few minutes of such activity can produce beneficial effects on working memory.
“By taking a break to do activities that are unpredictable and require us to consciously adapt our movements, we can boost our working memory to perform better in the classroom and the boardroom,” study leader Ross Alloway said. He emphasized that by doing physical activity that makes us think, we are exercising our brains as well.
Those in the medical field say working memory helps humans actively process information, making it easier to perform day-to-day tasks and often increasing performance. The findings were published in the journal Perceptual and Motor Skill. Some of us are already smart enough to not climb a tree.
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