- Can Lower Cholesterol - Studies have shown that 1/2 teaspoon per day can lower LDL cholesterol.
- Helps Regulate Blood Sugar - Several studies suggest that it may have a regulatory effect on blood sugar, beneficial for people with Type 2 diabetes.
- Helps with Yeast Infection - In some studies, it has shown an amazing ability to stop medication-resistant yeast infections.
- Helps with Cancer Prevention - The U.S. Department of Agriculture in Maryland showed cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
- Aids Anti-Clotting - It has an anti-clotting effect on the blood.
- Provides Arthritis Relief - In a study at Copenhagen University, showed half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week.
- Is Anti-Bacterial - When added to food, it inhibits bacterial growth and food spoilage.
- Aids Brain Health - One study found that smelling cinnamon boosts cognitive function and memory.
- Fights E. Coli - Researchers found that cinnamon fights the E. coli bacteria in unpasteurized juices.
- Is High in Nutrients - It is a great source of manganese, fiber, iron, and calcium.
Feb 22, 2013
Top Ten Benefits of Cinnamon
Did you know cinnamon:
Google Mirror
Try typing the website elgoog.im into
Internet Explorer or whatever browser you use. You can then choose
from a number of other interesting options, such as underwater,
gravity, pacman, etc.
For another game, type "zerg rush" (with the quotes) into the Google search bar and watch. Both are a fun and interesting waste of time.
For another game, type "zerg rush" (with the quotes) into the Google search bar and watch. Both are a fun and interesting waste of time.
Prescription Cigarettes
Just when some states have
begun to legalize marijuana, one state wants to un-legalize
cigarettes.
SALEM, OR (KPTV) - There is a new bill in the Oregon Legislature. Rep. Mitch Greenlick, from Portland, is sponsoring a bill that makes cigarettes a Schedule III controlled substance, meaning it would be illegal to possess or distribute cigarettes without a doctor's prescription.
Under the proposal, offenders would face maximum punishments of one year in prison, a $6,250 fine or both. This should be fun to watch.
SALEM, OR (KPTV) - There is a new bill in the Oregon Legislature. Rep. Mitch Greenlick, from Portland, is sponsoring a bill that makes cigarettes a Schedule III controlled substance, meaning it would be illegal to possess or distribute cigarettes without a doctor's prescription.
Under the proposal, offenders would face maximum punishments of one year in prison, a $6,250 fine or both. This should be fun to watch.
Internet and Devices
This year there will be more mobile
devices in the world than people, according to Cisco's annual
report. At the same time, many of the world's population do not yet
have Internet access.
This year more people in the world will be getting Internet access for the first time.
Today's Internet is out of space as it only planned for a maximum of 4 billion addresses. A brand new Internet opened in June 2012 after a decade of work. It is called Internet Protocol version 6 (IPv6). Eventually, all the new devices and websites will only work on IPv6 and all the old ones will need to convert. IPV6 is able to handle in excess of 340 trillion addresses.
Below is where you can test to see if your computer can connect. It takes a few seconds. Do not worry if you cannot connect, it will be at least more than five years before your equipment will be required to change. When you upgrade your equipment, it will be compatible. (you can test it here).
This year more people in the world will be getting Internet access for the first time.
Today's Internet is out of space as it only planned for a maximum of 4 billion addresses. A brand new Internet opened in June 2012 after a decade of work. It is called Internet Protocol version 6 (IPv6). Eventually, all the new devices and websites will only work on IPv6 and all the old ones will need to convert. IPV6 is able to handle in excess of 340 trillion addresses.
Below is where you can test to see if your computer can connect. It takes a few seconds. Do not worry if you cannot connect, it will be at least more than five years before your equipment will be required to change. When you upgrade your equipment, it will be compatible. (you can test it here).
Mice and Cheese Myth Debunked
Mice do not really like cheese and
they will even actively shy away from certain types of cheese.
According to Dr. David Holmes of Manchester Metropolitan University who recently did a study on whether mice liked cheese or not, while hungry mice will pretty much eat anything (even cardboard), most types of mice strongly prefer grains, fruits, and sweet things. Certain types of mice will also eat insects and other small animals.
Basically, they like to eat what they have been accustomed to eating since before humans started making cheese around 10,000 years ago.
Many mice also like peanut butter and sweet chocolate. Interesting to know that mouse urine glows under florescent light.
According to Dr. David Holmes of Manchester Metropolitan University who recently did a study on whether mice liked cheese or not, while hungry mice will pretty much eat anything (even cardboard), most types of mice strongly prefer grains, fruits, and sweet things. Certain types of mice will also eat insects and other small animals.
Basically, they like to eat what they have been accustomed to eating since before humans started making cheese around 10,000 years ago.
Many mice also like peanut butter and sweet chocolate. Interesting to know that mouse urine glows under florescent light.
Feb 19, 2013
Four Common Masculine and Feminine Words
Fiancé vs.
fiancée. The former is a male engaged to be married; the latter is a
woman engaged to be married.
Blonde refers to a woman with yellow hair and blond refers to a male with yellow hair.
Brunet refers to a man’s hair color and brunette refers to a woman’s hair color.
In education, female is professor emerita and male is professor emeritus.
Blonde refers to a woman with yellow hair and blond refers to a male with yellow hair.
Brunet refers to a man’s hair color and brunette refers to a woman’s hair color.
In education, female is professor emerita and male is professor emeritus.
Feb 15, 2013
Fingernail and Toenail Facts
Fingernails grow about 3.5 mm
per month and toenails grow about 1.6 mm per month on average. The
exact rate at which your nails grow depends on several factors, such
as age, sex, diet, exercise, etc. Nails also grow faster in summer
when it is warmer. Fingernails can be seen on babies after the tenth
week of pregnancy.
Nails consist of many different parts. The visible part is known as the nail plate and below that is the nail bed. The white, half-moon shaped part at the base is called the lunula or distal matrix. The tissue over the top of the matrix is called the cuticle, and the soft tissue directly over the cuticle, is called the eponychium.
Ninety percent of nail growth comes from the matrix. Pressure within the matrix forces dead karatinized cells out. Speed of growth is caused be blood supply and it seems the increased activity of our fingers vs. our toes causes more blood supply to our fingers which leads to faster growth.
The longest fingernails ever recorded on a women belonged to Lee Redmond of Las Vegas. After growing for 30 years, they measured a combined length of 28 feet 4.5 inches. Unfortunately, she lost her fingernails in a car accident in February 2009.
Clean trimmed nails are more noticeable to the beholder than the owner.
Nails consist of many different parts. The visible part is known as the nail plate and below that is the nail bed. The white, half-moon shaped part at the base is called the lunula or distal matrix. The tissue over the top of the matrix is called the cuticle, and the soft tissue directly over the cuticle, is called the eponychium.
Ninety percent of nail growth comes from the matrix. Pressure within the matrix forces dead karatinized cells out. Speed of growth is caused be blood supply and it seems the increased activity of our fingers vs. our toes causes more blood supply to our fingers which leads to faster growth.
The longest fingernails ever recorded on a women belonged to Lee Redmond of Las Vegas. After growing for 30 years, they measured a combined length of 28 feet 4.5 inches. Unfortunately, she lost her fingernails in a car accident in February 2009.
Clean trimmed nails are more noticeable to the beholder than the owner.
Texas Sized Hoax
During the oil boom of 1919, Wichita
Falls, Texas, was desperate for office space. Developer J.D. McMahon
offered to build a 480″ highrise downtown.
Investors loved his offer and poured in the money. The building turned out to be four stories tall. The disgruntled investors double-checked the blueprints and discovered the problem. McMahon had promised a building 480 inches (40 feet) tall, not 480 feet. He delivered on his promise and by the time of their discovery, he was long gone with the rest of the money.
Investors loved his offer and poured in the money. The building turned out to be four stories tall. The disgruntled investors double-checked the blueprints and discovered the problem. McMahon had promised a building 480 inches (40 feet) tall, not 480 feet. He delivered on his promise and by the time of their discovery, he was long gone with the rest of the money.
Good Penmanship Saves Lives
Poor penmanship is
responsible for up to 61 percent of medication errors and more than
1.5 million patient injuries per year, according to a recent report
from the National Academies of Sciences' Institute of Medicine.
Electronic scripts go a long way in reducing these errors. Until all orders are electronic you might want to ask the doc to tell you the name and print it so you do not become a bad statistic.
Electronic scripts go a long way in reducing these errors. Until all orders are electronic you might want to ask the doc to tell you the name and print it so you do not become a bad statistic.
Laughter is Natural
Laughing is extremely difficult to
control consciously. Most people cannot laugh on command.
Laughter almost always occurs during pauses at the end of phrases. It requires the coordination of many muscles throughout the body. A good hardy laugh is like a full body workout. It gives your diaphragm, abdominal, respiratory, facial, leg, and back muscles a workout.
If you want an easy way to trim a few pounds, watch a funny movie or share a good joke with friends. If you need some new material, try some of my humor books.
Here is another good way to burn calories. When you kiss someone for a minute, you both burn about 2.6 calories. According to that math, that is about 156 calories an hour. I am available for testing the theory.
Laughter almost always occurs during pauses at the end of phrases. It requires the coordination of many muscles throughout the body. A good hardy laugh is like a full body workout. It gives your diaphragm, abdominal, respiratory, facial, leg, and back muscles a workout.
If you want an easy way to trim a few pounds, watch a funny movie or share a good joke with friends. If you need some new material, try some of my humor books.
Here is another good way to burn calories. When you kiss someone for a minute, you both burn about 2.6 calories. According to that math, that is about 156 calories an hour. I am available for testing the theory.
Redhead Facts
Redheads, when compared to blondes or
brunettes are more than twice as likely to avoid going to the
dentist. The same genetic variant that explains their hair also
makes them more resistant to local anesthesia, such as Novocaine and
they might need as much as twenty percent more as reported in
Journal of the American Dental Association.
Researchers report that, on average redheads are also more sensitive to heat and cold and three times more susceptible to skin cancer than the rest of us.
Other disorders, all backed by studies, that disproportionately affect redheads include: Parkinson’s disease, Endometriosis, and Tourette’s syndrome.
At a recent seminar on hair color and health, Scottish researcher Jonathan Rees reported that throughout history the “ginger gene” may have “played a big role” in protecting many redheads from rickets (soft, weak bones triggered by vitamin D deficiency).
Unlike blondes and brunettes, their natural red hair retains its original color longer than any other hair color, although eventually it tends to turn blond, and ultimately white. On average, redheads have thicker hair, but fewer strands (about 90,000), compared to blondes (110,000) or brunettes (140,000).
The world’s highest rate of redheads is found in Scotland, where an estimated 13 percent of Scots, about 650,000 people have red hair compared to 4 percent of Europeans and less than 2 percent of the global population, according to STV News. In the US, there are an estimated 6 million redheads. Unrelated hairy fact - The leaders of Russia have been alternately bald then hairy since 1881 through the first Putin leadership.
Researchers report that, on average redheads are also more sensitive to heat and cold and three times more susceptible to skin cancer than the rest of us.
Other disorders, all backed by studies, that disproportionately affect redheads include: Parkinson’s disease, Endometriosis, and Tourette’s syndrome.
At a recent seminar on hair color and health, Scottish researcher Jonathan Rees reported that throughout history the “ginger gene” may have “played a big role” in protecting many redheads from rickets (soft, weak bones triggered by vitamin D deficiency).
Unlike blondes and brunettes, their natural red hair retains its original color longer than any other hair color, although eventually it tends to turn blond, and ultimately white. On average, redheads have thicker hair, but fewer strands (about 90,000), compared to blondes (110,000) or brunettes (140,000).
The world’s highest rate of redheads is found in Scotland, where an estimated 13 percent of Scots, about 650,000 people have red hair compared to 4 percent of Europeans and less than 2 percent of the global population, according to STV News. In the US, there are an estimated 6 million redheads. Unrelated hairy fact - The leaders of Russia have been alternately bald then hairy since 1881 through the first Putin leadership.
Feb 12, 2013
Blood Type Defined
Blood consists of red and white blood
cells, platelets, and plasma (the goop in which everything sits).
Antigens and various proteins float in the plasma and on red blood
cells. An antigen is any substance that causes the immune system to
produce antibodies to fight intruders.
The ABO grouping system refers to genetically-determined individual differences in the presence of two antigens (A and B), which stimulate the production of different antibodies. Type-O blood has both the antibodies produced in type-A and type-B, whereas type-AB has neither.
In 2004 researchers from University College London proposed that the presence of certain bacteria and intracellular viruses may have put evolutionary pressure on certain antigen-producing genetic mutations. In populations where viruses prevailed, gene O dominated. Those with bacteria-heavy environments found themselves more likely to have A or B type.
The major blood groups were not known until the early 1900s. Before then blood transfusions sometimes were fatal, because the different blood groups are incompatible. In 1940, experiments on Rhesus monkeys revealed additional antigen factors now known as positive or negative "Rh factors." This led to the types "O positive" or "AB negative." Since then, hundreds of other less-significant antigen differences have been identified, most of which do not lead to transfusion problems.
The ABO grouping system refers to genetically-determined individual differences in the presence of two antigens (A and B), which stimulate the production of different antibodies. Type-O blood has both the antibodies produced in type-A and type-B, whereas type-AB has neither.
In 2004 researchers from University College London proposed that the presence of certain bacteria and intracellular viruses may have put evolutionary pressure on certain antigen-producing genetic mutations. In populations where viruses prevailed, gene O dominated. Those with bacteria-heavy environments found themselves more likely to have A or B type.
The major blood groups were not known until the early 1900s. Before then blood transfusions sometimes were fatal, because the different blood groups are incompatible. In 1940, experiments on Rhesus monkeys revealed additional antigen factors now known as positive or negative "Rh factors." This led to the types "O positive" or "AB negative." Since then, hundreds of other less-significant antigen differences have been identified, most of which do not lead to transfusion problems.
Wordology, Breaking the Ice
Originally this phrase
literally meant to break ice, like ice breaker ships that would make
a path for other ships to follow.
During the late 17th century, the phrase took on the current meaning of forging a path through an awkward silence or awkward social situation.
About this time, ice-breaker also became common. It is a mechanism, such as a party game to break up socially awkward situations and to get people talking.
During the late 17th century, the phrase took on the current meaning of forging a path through an awkward silence or awkward social situation.
About this time, ice-breaker also became common. It is a mechanism, such as a party game to break up socially awkward situations and to get people talking.
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