Aug 8, 2014

Attitude Changers

Here are some ideas to perk up your attitude.

Asking people to list three things they are grateful for in life or three events that have gone well during the past week can significantly increase their level of happiness for about a month.

People become much happier after the smallest acts of kindness.

Adding plants to an office results in a fifteen percent boost in the number of creative ideas and helps produce more original solutions to problems.

Lightly touching someone on their upper arm makes them far more likely to agree to a request. In one study, the touch produced a twenty percent increase in the number of people who accepted an invitation to dance in a nightclub and a ten percent increase in those who would give their telephone number to a stranger on the street.

Praising a child’s effort rather than their ability encourages them to try.

Visualizing taking steps required to achieve a goal is more effective than dreaming about the goal.

Tricorder Xprize

Qualcomm started a global competition in 2012 that will award ten million US dollars to revolutionize digital healthcare. The idea is to stimulate innovation and integration of precision diagnostic technologies, helping consumers make their own reliable health diagnoses anywhere, anytime.

The device it is seeking will be a tool capable of capturing key health metrics and diagnosing a set of fifteen diseases. Metrics for health could include such elements as blood pressure, respiratory rate, and temperature. Ultimately, this tool will collect large volumes of data from ongoing measurement of health states through a combination of wireless sensors, imaging technologies, and portable, non-invasive laboratory replacements. The only stated limit on form is that the mass of its components together must be no greater than five pounds. The name comes from the medical device used in Star Trek.

This week, August 4 is the qualifying round for review and selection of the ten finalist teams. The final award will be held in January 2016.

Gluten Free Finally Defined

The FDA finally passed a rule about what it means to be 'gluten free'. "A gluten-free claim means the food contains less than 20 parts per million of gluten, the protein found in grains such as wheat, barley and rye."

The three million, roughly .008% of Americans diagnosed with celiac disease are at risk of nutritional deficiencies, infertility, and intestinal cancer if they do not follow a strict gluten-free diet.

The rules do not apply to restaurants, although the FDA was urging them to comply. The agency also warned consumers that some products labeled gluten-free that do not meet the new standards may still be on the shelves.

Last year, gluten-free products accounted for more than $10.5 billion in sales in what has become an overblown fad for many people, for which gluten free may be more harmful to them.

Do Not Call

Go to the website https://www.donotcall.gov/ and enter your landline or cell number. There is an e-mail verification and you are done. You can also call 888-382-1222 from any phone you want on the list. Your number stays on the list until you ask for it to be removed or you give up the number.

If you receive a phone call from someone claiming to work at the Do Not Call Registry or Federal Trade Commission and they offer to sign you up if you provide some personal information, do not respond. This is always a scam.

The Do Not Call list keeps you off of for-profit business call lists, but it can take up to 31 days before it goes into effect. If you receive an unexpected sales call after you registered your number, and you have been on the list for 31 days, you may file a complaint. Go to the donotcall.gov site above or call 888-382-1222. You will be asked to provide the date of the call and the company's name or phone number.

Unfortunately, political organizations, charities, and survey takers are still permitted to call you. Businesses you purchased from or made a payment to in the last 18 months also have a right to call. If you ask them not to, they must honor your request.  Political and informational robocalls, such as those from health care providers, banks, and schools, are still allowed.

The fine print on free product offers may say the company may send you telemarketing calls.

In spite of frequent email hoaxes, mobile telephone numbers have never been in any danger of being made public or released to telemarketers. The FTC says that unsolicited telemarketing calls or robocalls to cellphones are illegal. If you get unsolicited marketing calls on your cellphone, tell them you do not want to be contacted and you can file a complaint using the information above.

If you sign up and still receive a telemarketing call, it is most likely the person on the other end is a scammer. Legitimate telemarketers do not want to risk a $16,000 fine for disregarding a number on the list.

Tidbits

Pope John Paul II was named an honorary Harlem Globetrotter in 2000.

The number of words posted each day on Twitter would fill a ten million page book.

The chance of dying on the way to purchase a lottery ticket are greater than the chance of actually winning.

Not True - The average mattress weight doubles every ten years from mites and mites poop.

True - There is a mattress sale every day of the year.

Wordology, Ambulance

The word 'ambulance' derives from the Latin 'ambulare', meaning 'to walk or move about'. This gave rise to the French hôpital (sic) ambulant, meaning mobile hospital. It used to refer to a temporary medical structure that could be easily moved, such as movable army medical hospitals. In English, ambulance first appeared around 1798 and also referred to temporary hospital structures.

Ambulances were first used for emergency transport in 1487 by the Spanish, and civilian variants were put into operation in the 1830s. Mobile medical transport vehicles were also called ambulances in French and were designed to get injured soldiers off the battlefield and to medical aid during battle. One of the first instances of this was during the Crimean War. During the American Civil War they were known as ambulance wagons.

The first known hospital-based ambulance service was based out of Commercial Hospital, Cincinnati, Ohio, US, in 1865.

National Hobo Convention

For some odd reason, the ambulance reminded me that beginning this week, August 7-10-2014 is the National Hobo Convention in Britt, Iowa (close to Mason City and Clear Lake). There is a parade on Saturday at 10:00 a.m.  "Some in rags, some in tags, some in velvet gowns."

Hobos are migratory workers, some with a special skill or trade, others ready to work at any task, but always willing to work to make his way. The tramp is a traveling non-worker, moving from town to town, but never willing to work for the handouts he begs for. A bum is the lowest class, too lazy to roam around and never works.

There will be marching bands, queens, business floats, children, adults, and hobos all come down the streets in one long line and share the fun that only a Hobo Convention can provide. Following the parade, mulligan stew is available. Other events during the weekend include a 5K & 10K Walk/Run, Hobo King & Queen coronation, Hobo Museum, Hobo Auction, Hobo Memorial Service, Vagabond Craft show, and Outdoor Classic Car Show.

Free Friday Smile


Yumm! Bacon Ice Cream for a hot summer day.

Aug 1, 2014

Happy Friday

A smile provides an easy facelift.

I get them for free by enjoying a Happy Friday!

Stores Meet Iternet

Home improvement giant Lowe’s just bought 42,000 handheld point of sales devices for its 1700+ outlets. Its competitor Home Depot spent $64 million placing 30,000+ of its First Phone Motorola mobile devices. Nordstroms has 6,000 devices. Urban Outfitters and Pacific Sun are following. Mobile and tablet technology is changing the way we shop.

Smaller businesses use Square, a free tiny box like card reader that plugs into smart phones or pads to transform them into registers on the go. In fact, there are a host of other companies offering ways for stores and vendors to capture sales without using a cash register. Great for those who have small stores or do kiosk type shows to now accept credit cards and sales with little expense and no hassle.

Major chains like Whole Foods Market, Gap, Patagonia, Sears, and Kmart are now using mobile devices to email receipts to customers instead of handing them paper. Of course, they are also tacking on email alerts and advertisements, which may explain why only about one third of customers are opting in. Customers can now try and buy in the store and have stuff shipped home for free. Better than lugging it around the mall as they continue shopping.

Amazing how, in a few generations telephones, cash registers, typewriters, incandescent light bulbs, etc., once revolutionary, have already become obsolete. For techies in the crowd, the Singularity has begun.

Selfie Toast

Here is a company that will produce and deliver a reasonably priced personal toaster that will create toast with your picture etched on every piece. More designs also available. LINK  Fun stuff to impress your guests.

High Tech Meets Low Tech

An inexpensive diagnostic test made from paper has been developed that can assess liver health in 15 minutes and for only pennies a test. The test uses a single drop of blood from a finger prick to measure the presence of liver enzymes, and doesn't require the presence of a laboratory, instruments, or syringes. If liver enzymes are present in the blood, wells within the paper will show a color change, which are be color matched to a scale to determine approximate degree of concentration. A color change indicates the concentration range of enzymes present. Though this can be checked by eye, greater accuracy could be achieved by scanning the paper with a smartphone, which are incredibly prevalent throughout regions in which the kit would be used.

Liver damage can be a consequence of taking antiretroviral drugs, which are prescribed to HIV patients. Because of the high HIV infection rates in poor countries, liver problems are on the rise, so the ability to cheaply monitor blood is important to prevent potentially fatal side effects of the drugs meant to save people’s lives.

The paper uses patterns, channels, and assay zones (or wells) of water-repellent materials on a piece of paper about the size of a postage stamp. Biological and chemical assay reagents are then deposited in the wells. When blood, urine, saliva, sweat or other biological samples are applied to it, the paper wicks the sample through the channels to the assay zones, without external pumps or power. Upon contact, the assay zone quickly changes color and results are then easily read by comparing the color change with a printed reference scale. After use, it can be easily disposed of by burning.

These patterned paper-based devices can be embedded with electrical circuitry to enable resistive heating, electrochemical assays, or initial processing of assay results. Multiple sheets of patterned paper can be stacked to generate three-dimensional devices capable of automatically performing a variety of complex fluid operations such as splitting, filtration, mixing, and separations.

The postage stamp-sized paper diagnostics system was developed in the laboratory of Harvard Professor George Whitesides seven years ago. With funding from the Bill and Melinda Gates Foundation, Professor Whitesides started the non-profit organization, Diagnostics For All., and looked to improve the health of the poorest areas of the world. The team is also working on malaria and dengue fever tests.

An ink jet printer using wax ink prints a pattern on two sheets of paper. One sheet contains reagents that react with liver enzymes, the other dyes that change color if a reaction occurs. The two sheets are fused together by heating, so that channels or wells that can be used as miniaturized test tubes for reactions are produced. A plasma filter is added and the three are laminated together, and cut into postage stamp size squares. The rest of the world could also benefit from this low cost efficient healthcare.

Toilet Paper Origami

Speaking of low tech, I was floored when I came across a site on Pinterest that is dedicated to making origami figures from toilet paper. It has everything from flowers to boats, and more. Almost was afraid to share this, but couldn't help myself. If you really want to waste some time, here is the LINK.

Email and Productivity

If you want to be efficient, do not open your email until at least 10am. Do not peek. Do not IM. Do not check Facebook, Google+, LinkedIn, or Twitter, or anyplace else on the web.

Productive people get up and get on with doing the things they have decided are important. Reacting to someone else is not productive, nor is it efficient or effective. It is difficult to read an email without reacting and you are reacting to someone's priority, not yours.

Next, decide the clock time and a certain amount of action time to read and react to email. Quickly scan your inbox and prioritize, file, or delete as necessary. This should take no longer than ten minutes. Then go back and react to the priority items and attack them. When one hour has elapsed, go back to your priorities.

You might need to get into your email to finish some of your most important to-dos, but can you get 80 or 90 percent done before you go into email and waste your time on other people's priorities

Research shows email: Creates stress, can be more addictive than alcohol and tobacco, and checking email frequently is the equivalent of dropping your IQ ten points. It also interrupts your progress. Happiness is also important, so after you have finished your high priority projects, reward yourself by reading my Friday Thoughts.