New research finds drinking tart cherry juice
twice a day can help you sleep nearly 90 more minutes a night.
Cherry juice is a natural source of the sleep-wake cycle hormone
melatonin and amino acid tryptophan. The ruby red pigments in tart
cherry juice, contain an enzyme that reduces inflammation and
decreases the breakdown of tryptophan.
Researchers from Louisiana State University had seven older adults
with insomnia drink eight ounces of Montmorency tart cherry juice
twice a day for two weeks, followed by two weeks of no juice, and
then two more weeks of drinking a placebo beverage. Compared to the
placebo, drinking the cherry juice resulted in an average of 84 more
minutes of sleep time each night.
Another thing you might try is kiwi. Eating two kiwi fruits an hour
before bed was shown to increase sleep time by 13% and decrease
mid-sleep waking periods by 29% after just four weeks. Zzzzzz
Jun 27, 2014
What's in a Name, Salisbury Steak
This dish was created by and named after
James Salisbury in 1886 as a treatment for many afflictions such as
gout, bronchitis, and tuberculosis. He believed that well-done
ground beef should be eaten three times a day and a glass of hot
water be taken before and after each meal.
J.K. Rowling
In 2004, she became the first person to become
a billionaire by writing books. I plan to be the second, as long
as I can hang in there for about 542 more years.
Color Me Purple
Purpura is the Latin
name of a particular kind of shellfish which, when ground up,
produces a bright purple dye, which in turn was taken from the
Greek word porphura to describe the same sea creature. The word
purpura later began to refer to the dye, and eventually the color
of this dye. This dye was very expensive, and purple was
considered a color of royalty throughout Europe. When this dye was
exported to England, the word purple was imported into English as
well. Today "purpura" is used by doctors to describe purplish
discolorations of the skin.
The Egyptian queen Cleopatra loved purple. To obtain one ounce of Tyrian purple dye, she had her servants soak 20,000 Purpura snails for 10 days.
In Thailand, purple is worn by a widow mourning her husband's death.
A “purple heart” is a U.S. military decoration for soldiers wounded or killed in battle.
Purple is a royal color.
Purple robes are an emblem of authority and rank.
“Purple speech” is profane talk.
“Purple prose” is writing that is full of exaggerated literary effects and ornamentation.
Leonardo da Vinci believed that the power of meditation increases 10 times when done in a purple light, as in the purple light of stained glass.
Purple in a child's room is said to help develop the imagination, according to color theory.
Richard Wagner composed his operas in a room with shades of violet, his color of inspiration.
The Egyptian queen Cleopatra loved purple. To obtain one ounce of Tyrian purple dye, she had her servants soak 20,000 Purpura snails for 10 days.
In Thailand, purple is worn by a widow mourning her husband's death.
A “purple heart” is a U.S. military decoration for soldiers wounded or killed in battle.
Purple is a royal color.
Purple robes are an emblem of authority and rank.
“Purple speech” is profane talk.
“Purple prose” is writing that is full of exaggerated literary effects and ornamentation.
Leonardo da Vinci believed that the power of meditation increases 10 times when done in a purple light, as in the purple light of stained glass.
Purple in a child's room is said to help develop the imagination, according to color theory.
Richard Wagner composed his operas in a room with shades of violet, his color of inspiration.
Ten Crazy US Driving Laws
In Alaska it is illegal to tie a
dog to the roof of your car.
In San Francisco it is illegal to dry your car with used underwear.
In Florida, if an elephant is tied to a parking meter, the attendant must deposit money in the meter.
In Nevada it is illegal to ride a camel on the highway.
In Alabama it is illegal for a driver to be blindfolded while operating a vehicle.
In Illinois it is illegal to change clothes inside a car, except during a fire.
In Montana it is illegal to leave a sheep unescorted in a truck.
In Georgia it is illegal to drive through playgrounds.
In Oklahoma it is illegal to read a comic book while driving.
In Massachusetts it is illegal to drive with a gorilla in the back seat of your car.
In San Francisco it is illegal to dry your car with used underwear.
In Florida, if an elephant is tied to a parking meter, the attendant must deposit money in the meter.
In Nevada it is illegal to ride a camel on the highway.
In Alabama it is illegal for a driver to be blindfolded while operating a vehicle.
In Illinois it is illegal to change clothes inside a car, except during a fire.
In Montana it is illegal to leave a sheep unescorted in a truck.
In Georgia it is illegal to drive through playgrounds.
In Oklahoma it is illegal to read a comic book while driving.
In Massachusetts it is illegal to drive with a gorilla in the back seat of your car.
Sweet Potato vs. White Potato Myth Debunked
The
differences are much less than some experts would have us believe.
These two tubers are very similar. The myth seems to stem from the
fact that people tend to eat sweet potatoes baked or boiled, not
fried, but more than a third of all white potatoes are consumed as
either chips or French fries, so the sweet potato would appear to be
less fattening by cooking style, not nutritional fact.
In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C. White potatoes are higher in essential minerals, such as iron, magnesium, and potassium.
The same amount of sweet potato has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C and 380% of the daily recommended value of vitamin A.
Another difference is that sweet potatoes have a lower glycemic index than regular potatoes. The glycemic index is a measure of how quickly blood glucose levels rise after eating. Foods that have a low glycemic index do not cause a quick spike in blood sugar. As a result, people do not experience the same sugar highs and lows, which can lead to hunger and the consumption of extra calories. In other words, foods with lower glycemic indexes, like sweet potatoes and brown rice, make you feel full longer. However, baked white potatoes typically are eaten with cheese, sour cream, or butter. These toppings all contain fat, which also lowers the glycemic index of a meal.
Bottom line, the form in which you consume a potato, such as baked vs. fries is a more important difference than the type of potato. Yams and sweet potatoes are not the same, but they are cousins and come from a different plant family.
In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C. White potatoes are higher in essential minerals, such as iron, magnesium, and potassium.
The same amount of sweet potato has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C and 380% of the daily recommended value of vitamin A.
Another difference is that sweet potatoes have a lower glycemic index than regular potatoes. The glycemic index is a measure of how quickly blood glucose levels rise after eating. Foods that have a low glycemic index do not cause a quick spike in blood sugar. As a result, people do not experience the same sugar highs and lows, which can lead to hunger and the consumption of extra calories. In other words, foods with lower glycemic indexes, like sweet potatoes and brown rice, make you feel full longer. However, baked white potatoes typically are eaten with cheese, sour cream, or butter. These toppings all contain fat, which also lowers the glycemic index of a meal.
Bottom line, the form in which you consume a potato, such as baked vs. fries is a more important difference than the type of potato. Yams and sweet potatoes are not the same, but they are cousins and come from a different plant family.
Jun 20, 2014
Happy Friday
You can't be a liver of life to the fullest if your liver won't let
you.
I live my life to the fullest every time I enjoy a Happy Friday!
I live my life to the fullest every time I enjoy a Happy Friday!
Happy Summer 2014
Tomorrow June, 21, 2014 marks the beginning of summer
in the US and is also the longest day of the year.
Socks and Puppets
Socks have been around as a form of
footwear for thousands of years. They initially started as matted
animal hair shaped to fit inside a shoe or around the foot and
ankle. The ancient Greeks were known to have used this technique as
far back as 750 BC. The Romans innovated with thick fabrics that
were wrapped around the legs to form a shaped sock.
Knitting was invented in Egypt during the 12th century AD by nomadic sheep herders who would create fabric through the simple use of knotting wool yarn using straight twigs. The technique had advantages over traditional weaving and allowed any shepherd and his wife to produce a more valuable product instead of just selling their wool. The practice quickly spread from Egypt throughout the Middle East and into Europe. Muslim knitters in Spain started developing a variety of knitting stitches that allowed them to create shaped fabrics, the sock being one of the first knitted items of clothing to be produced.
In 1589, William Lee of Calverton in England invented the first knitting machine which overnight transformed knitted garments into something almost everyone could afford. Knitting is credited with transforming the textile industry and became the precursor to the industrial age.
In China and Japan during the first millennium BC puppets were being intricately carved from wood. Puppets were being used in India by the 11th century as devices to give morality stories a visual impact that words couldn't convey. Puppets have been used to represent good, evil, jealousy, and greed without running the risk of identifying individuals who might exact revenge against the storyteller. In ancient India puppets were constructed from carved sticks, and were often elaborately decorated. Sock puppets were likely invented when knitted socks became more widely in use.
As the puritan movement in England gained momentum, traditional puppetry was banned along with all other forms of theater. During these years in England and France, radicals would organize secret theater shows and used puppets, as they were easier to transport and conceal than sets, costumes, and large bands of actors. Socks and very basic stages made of suspended fabric hung behind a table became a popular way of getting around the ban. It was about this time that the puppet character Punch was created.
After the return of the monarchy and the end of puritan times Punch and Judy, puppets became more commonly associated with glove or hand puppets. Children used discarded socks that could be decorated to mimic a hand puppet.
Recently the term sock puppet is also used to describe a fictitious identity used online to promote a particular point of view or defend a person who is seen as controversial.
Knitting was invented in Egypt during the 12th century AD by nomadic sheep herders who would create fabric through the simple use of knotting wool yarn using straight twigs. The technique had advantages over traditional weaving and allowed any shepherd and his wife to produce a more valuable product instead of just selling their wool. The practice quickly spread from Egypt throughout the Middle East and into Europe. Muslim knitters in Spain started developing a variety of knitting stitches that allowed them to create shaped fabrics, the sock being one of the first knitted items of clothing to be produced.
In 1589, William Lee of Calverton in England invented the first knitting machine which overnight transformed knitted garments into something almost everyone could afford. Knitting is credited with transforming the textile industry and became the precursor to the industrial age.
In China and Japan during the first millennium BC puppets were being intricately carved from wood. Puppets were being used in India by the 11th century as devices to give morality stories a visual impact that words couldn't convey. Puppets have been used to represent good, evil, jealousy, and greed without running the risk of identifying individuals who might exact revenge against the storyteller. In ancient India puppets were constructed from carved sticks, and were often elaborately decorated. Sock puppets were likely invented when knitted socks became more widely in use.
As the puritan movement in England gained momentum, traditional puppetry was banned along with all other forms of theater. During these years in England and France, radicals would organize secret theater shows and used puppets, as they were easier to transport and conceal than sets, costumes, and large bands of actors. Socks and very basic stages made of suspended fabric hung behind a table became a popular way of getting around the ban. It was about this time that the puppet character Punch was created.
After the return of the monarchy and the end of puritan times Punch and Judy, puppets became more commonly associated with glove or hand puppets. Children used discarded socks that could be decorated to mimic a hand puppet.
Recently the term sock puppet is also used to describe a fictitious identity used online to promote a particular point of view or defend a person who is seen as controversial.
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