When the dangers of saturated and trans fat became popular headlines, the market was flooded with products that touted their fat-free status. They sometimes contained nearly as many calories as full-fat versions. “Just because it says it’s fat-free, doesn't mean you get a free ride,” says Bonnie Taub-Dix. “Packages could say it is fat free, but be loaded with sugar, and sugar-free products could be loaded with fat.” Check the label for calorie content, and compare it to the full-fat version.
Although a food label may say free range chicken, do not assume your bird was dancing around the farmer's field. The US Department of Agriculture does define the words free range, but there are no requirements for the amount, duration, and quality of outdoor access. “What it’s supposed to mean is that they are out running in a field,” says Bonnie Taub-Dix, nutrition expert and author of Read It, Before You Eat It. “But what it really means is they just have exposure to the outdoors.”
Mar 13, 2015
Nine Porcupine Facts
The porcupine is one of the world's
largest rodents and weigh about 12 kg (26 pounds).
There are about thirty different species of porcupine.
Porcupines have weak eyes and rely entirely on their nose for food search.
One of the olfactory signals porcupines use is a pungent odor that lets potential predators know they have raised their quills and they are not afraid to use them.
Salty is porcupine’s favorite flavor, so it will eat anything salty, such as axe handles, canoe paddles, etc.
Female porcupines mate once a year, and often the males bring them into estrus by urinating on them.
Babies are called porcupettes and they are born with soft quills, which will begin to harden in a few hours to days.
Young porcupine will leave its parents after a few months and begin solitary life.
Some porcupines have up to 30,000 quills on their body. Porcupines cannot shoot out their quills, but they will be easily released when predators touch the animal.
There are about thirty different species of porcupine.
Porcupines have weak eyes and rely entirely on their nose for food search.
One of the olfactory signals porcupines use is a pungent odor that lets potential predators know they have raised their quills and they are not afraid to use them.
Salty is porcupine’s favorite flavor, so it will eat anything salty, such as axe handles, canoe paddles, etc.
Female porcupines mate once a year, and often the males bring them into estrus by urinating on them.
Babies are called porcupettes and they are born with soft quills, which will begin to harden in a few hours to days.
Young porcupine will leave its parents after a few months and begin solitary life.
Some porcupines have up to 30,000 quills on their body. Porcupines cannot shoot out their quills, but they will be easily released when predators touch the animal.
Double Meaning Animals
We do not often think of the question of which came first, the chicken or the egg, and we ignore how many times we egg someone on by calling them chicken. Here are a few more ways we use animals in discussions.
I was fishing for how to begin this.
Am not trying to be a leech or to sponge off of you.
Sometimes we hound someone for no good reason.
Too often we wolf down food or just plain pig out.
We feel playful and horse around or monkey around.
When we get caught, it is time to pony up.
Children often ape their parents and too often parrot what they say.
When someone gooses you, it is time to duck out, but most often they just did it for a lark.
You probably think it is time for me to clam up, but I am not done yet.
There are a few more squirreled away, just to badger you a bit more.
Luckily there were no moles in the crowd to give away my secrets.
Am still crowing that I managed to finished this.
I was fishing for how to begin this.
Am not trying to be a leech or to sponge off of you.
Sometimes we hound someone for no good reason.
Too often we wolf down food or just plain pig out.
We feel playful and horse around or monkey around.
When we get caught, it is time to pony up.
Children often ape their parents and too often parrot what they say.
When someone gooses you, it is time to duck out, but most often they just did it for a lark.
You probably think it is time for me to clam up, but I am not done yet.
There are a few more squirreled away, just to badger you a bit more.
Luckily there were no moles in the crowd to give away my secrets.
Am still crowing that I managed to finished this.
FDA Terms Defined
Although the FDA has definitions for terms like reduced sugar, no added sugar, and sugar free, companies sometimes come up with marketing lingo that is just made up. One of those terms is lightly sweetened, which is not defined by the FDA. “Whether Kellogg’s Frosted Mini-Wheats Bite Size is “lightly sweetened” should be determined by federal rules, not the marketing executives of a manufacturer,” according to a CSPI report from 2010.
Cholesterol free does not mean no cholesterol. Cholesterol-free products must contain less than 2 mg per serving while low-cholesterol products contain 20 mg or less per serving. Foods that say reduced or less cholesterol need to have at least 25% less than comparable products. Cholesterol is made by the liver, so only animal products like meat, dairy, eggs, and butter can contain it. If a plant-based product, such as corn oil touts its cholesterol-free status, there is no benefit compared to other vegetable oils, which also do not contain it.
Sugar free does not mean a product has fewer calories than the regular version; in fact it may have more calories. (Food makers are supposed to tell us if a product is not low-cal). Sugar-free products have less than 0.5 grams of sugars per serving, but they still contain calories and carbohydrates from other sources. These products often contain sugar alcohols, which are lower in calories (roughly 2 calories per gram, compared to 4 per gram for sugar). We need to compare labels to see if the sugar-free version is any better than the regular version. (Common sugar alcohols are mannitol, xylitol, or sorbitol).
Products that say trans fat free or no trans fat can contain less than 0.5 grams per serving. If a product says 0 trans fat on it, it may not be zero. If you have two servings, then you may get a good amount added to your diet. Check for words on the ingredient list such as hydrogenated oils and shortening, which mean trans fat is still present.
Gluten is a protein found in grains like wheat or rye and can cause problems for those with celiac disease or gluten intolerance. Gluten-free products are becoming easier to find, which is great for those with Celiac Disease (less than 1% of the population). For the other 99% of us there is no advantage to buying them. In fact, gluten-free whole grains may have less fiber than the regular version. Unless you have metabolic problems, gluten-free products do not help you lose weight and are not necessarily good for you, but because it’s a buzz word, it is put on packages.
Cholesterol free does not mean no cholesterol. Cholesterol-free products must contain less than 2 mg per serving while low-cholesterol products contain 20 mg or less per serving. Foods that say reduced or less cholesterol need to have at least 25% less than comparable products. Cholesterol is made by the liver, so only animal products like meat, dairy, eggs, and butter can contain it. If a plant-based product, such as corn oil touts its cholesterol-free status, there is no benefit compared to other vegetable oils, which also do not contain it.
Sugar free does not mean a product has fewer calories than the regular version; in fact it may have more calories. (Food makers are supposed to tell us if a product is not low-cal). Sugar-free products have less than 0.5 grams of sugars per serving, but they still contain calories and carbohydrates from other sources. These products often contain sugar alcohols, which are lower in calories (roughly 2 calories per gram, compared to 4 per gram for sugar). We need to compare labels to see if the sugar-free version is any better than the regular version. (Common sugar alcohols are mannitol, xylitol, or sorbitol).
Products that say trans fat free or no trans fat can contain less than 0.5 grams per serving. If a product says 0 trans fat on it, it may not be zero. If you have two servings, then you may get a good amount added to your diet. Check for words on the ingredient list such as hydrogenated oils and shortening, which mean trans fat is still present.
Gluten is a protein found in grains like wheat or rye and can cause problems for those with celiac disease or gluten intolerance. Gluten-free products are becoming easier to find, which is great for those with Celiac Disease (less than 1% of the population). For the other 99% of us there is no advantage to buying them. In fact, gluten-free whole grains may have less fiber than the regular version. Unless you have metabolic problems, gluten-free products do not help you lose weight and are not necessarily good for you, but because it’s a buzz word, it is put on packages.
Flushing Fat With Flavor
People have heard horror stories for years that bacon is full of harmful fat, but facts show the opposite, as bacon helps to fully satiate appetite with high protein, low carb energy, helping the body lose weight, raise metabolism, and build leaner, stronger muscles. Bacon actually has less total fat, saturated fat, and cholesterol than many cuts of beef and chicken. Some fish have less fat and cholesterol than bacon, but bacon has more protein and does not contain mercury toxin. One strip of bacon has 43 calories and .1g carbohydrates.
Brumal, Hibernal, and Hiemal
I am officially tired of
brumal, hibernal and hiemal.
brumal - adj. wintry
hibernal - adj. of, pertaining to, or proper to winter
hiemal - adj. of or relating to winter
Am ready for Spring - The first day of spring this year is March 20, 2015. Starting in the 14th century, this time of year was called 'springing time' and then in the 15th century this was shortened to 'spring-time', and then further shortened in the 16th century to just 'spring'. The 14th century 'springing time' came about in reference to plants springing from the ground. Before those, the season was called 'Lent' in Old English.
brumal - adj. wintry
hibernal - adj. of, pertaining to, or proper to winter
hiemal - adj. of or relating to winter
Am ready for Spring - The first day of spring this year is March 20, 2015. Starting in the 14th century, this time of year was called 'springing time' and then in the 15th century this was shortened to 'spring-time', and then further shortened in the 16th century to just 'spring'. The 14th century 'springing time' came about in reference to plants springing from the ground. Before those, the season was called 'Lent' in Old English.
Mar 6, 2015
Happy Friday
"It
is chiefly through books that we enjoy the intercourse with
superior minds."
It is chiefly through friendship that I enjoy intercourse with a Happy Friday!
It is chiefly through friendship that I enjoy intercourse with a Happy Friday!
Interesting Time Facts
In 1903 the Wright brothers successfully flew a plane for 59 seconds. 66 years later Apollo 11 landed on the moon in 1969.
Teaching started in Oxford in 1096 and by 1249, the University was officially founded. The Aztec civilization, as we know it began with the founding of Tenochtitlán in 1325.
Ten percent of photos ever taken were taken during the past 12 months.
The Chicago Cubs baseball team last won a world series in 1908, before women were allowed to vote, which came during 1920.
If you were born in 1968, the world population was 3,557,000,000. Today, the world population has more than doubled from then and is 7,217,000,000.
Teaching started in Oxford in 1096 and by 1249, the University was officially founded. The Aztec civilization, as we know it began with the founding of Tenochtitlán in 1325.
Ten percent of photos ever taken were taken during the past 12 months.
The Chicago Cubs baseball team last won a world series in 1908, before women were allowed to vote, which came during 1920.
If you were born in 1968, the world population was 3,557,000,000. Today, the world population has more than doubled from then and is 7,217,000,000.
Daylight Savings and Heart Attacks
A team of Swedish researchers conducted a study in 2008 that showed the rate of heart attacks during the first three weekdays following springtime daylight saving time increased by about 5 percent from the average rate during other times of the year. The effect did not arise at the end of daylight saving time in the fall.
The researchers attributed the small surge in heart attacks in the springtime to changes in people's sleep patterns. Lack of sleep can release stress hormones that increase inflammation, which can cause more severe complications in people already at risk of having a heart attack.
The 2009 Journal of Applied Psychology study found that mine workers arrived at work with 40 minutes less sleep and experienced 5.7 percent more workplace injuries in the week directly following the springtime daylight saving transition than during any other days of the year. The researchers attribute the injuries to lack of sleep.
A 2012 Journal of Applied Psychology study found that the incidence of cyberloafing significantly increased in more than 200 metropolitan US regions during the first Monday after daylight saving time in the spring, compared with the Mondays directly before and one week after the transition. The team attributed the shift to a lack of sleep and thus lack of workday motivation and focus.
The researchers attributed the small surge in heart attacks in the springtime to changes in people's sleep patterns. Lack of sleep can release stress hormones that increase inflammation, which can cause more severe complications in people already at risk of having a heart attack.
The 2009 Journal of Applied Psychology study found that mine workers arrived at work with 40 minutes less sleep and experienced 5.7 percent more workplace injuries in the week directly following the springtime daylight saving transition than during any other days of the year. The researchers attribute the injuries to lack of sleep.
A 2012 Journal of Applied Psychology study found that the incidence of cyberloafing significantly increased in more than 200 metropolitan US regions during the first Monday after daylight saving time in the spring, compared with the Mondays directly before and one week after the transition. The team attributed the shift to a lack of sleep and thus lack of workday motivation and focus.
Russia and DST
Russia will turn back its clocks for the last time March 8 to permanently adopt winter hours. It will also increase its time zones from nine to eleven, from the Pacific to the borders of the European Union. The Soviet Union introduced Daylight Saving Time in 1981. In 2011, then President Dmitry Medvedev introduced measures to reduce Russia's time zones to nine, and to keep summer time all year round. Russians put their clocks forward one hour, but did not put them back in winter time. For the last three years, Russia kept permanent summer time, but it proved to be highly unpopular with many Russians. When Crimea was annexed by Russia from Ukraine in March, Crimea's time was adjusted to match Moscow time.
Wordology, Donut and Doughnut
This issue has plagued food writers for decades, especially because there is one dictionary-approved spelling and one that is used by a popular chain. A doughnut gets its name because it is a combination of the words dough and nut. It is literally a nut (ball) of dough
The shortened donut spelling came into popular usage about 1900 and is used mostly in the US, but gaining popularity around the English speaking world. Writers outside the US still favor doughnut. Donut appears about a third of the time in published US writing.
Think of donut as a cousin of the words lite and tonite. They are supposed to be spelled light and tonight, but marketers and advertisers choose otherwise.
The shortened donut spelling came into popular usage about 1900 and is used mostly in the US, but gaining popularity around the English speaking world. Writers outside the US still favor doughnut. Donut appears about a third of the time in published US writing.
Think of donut as a cousin of the words lite and tonite. They are supposed to be spelled light and tonight, but marketers and advertisers choose otherwise.
Spring Weed Killer
Get a head start as spring is beginning to blossom (except for those in the Northeast). Mix one ounce of vodka or vinegar , a few drops of dish soap, and two cups of water in a spray bottle. This works best on weeds that grow in direct sunlight. The vodka breaks down the waxy coating that protects the leaves, and helps the weeds dehydrate. Ants also do not like to cross a path of the mixture.
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