Banana nutrition shows an average 105
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One medium banana
contains 422 milligrams of potassium, or about 12 percent of
your daily value of the mineral, according to the National
Institutes of Health.
Bananas help keep you hydrated by helping regulate the balance
of fluids in your body, especially the electrolytes you lose,
like sodium, magnesium, calcium, and potassium after a sweaty
workout.
One medium banana has 3 grams of filling fiber (about 10 percent
of your daily intake).
Bananas are the perfect
pre-workout fuel. Research suggests that bananas have unique
compounds that can enhance athletic performance and they may
help boost post-workout recovery.
One of the best reasons to eat bananas is the naturally sweet
taste and soft texture that makes them an ideal ingredient in
many baked goods. You can’t sub in bananas for sugar in every
recipe, but you can look for recipes that have already done that
work for you.
Bananas are rich in
vitamin B6 and contain nearly one third of your daily value,
which is important for brain development during pregnancy and
enzyme reactions involved in metabolism.
Bananas contain a type of fiber called resistant starch, which
seems to help people eat fewer calories and manage their
appetite.
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