Oct 5, 2018

Eight Healthy Banana Facts

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One medium banana contains 422 milligrams of potassium, or about 12 percent of your daily value of the mineral, according to the National Institutes of Health.

Bananas help keep you hydrated by helping regulate the balance of fluids in your body, especially the electrolytes you lose, like sodium, magnesium, calcium, and potassium after a sweaty workout.

One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake).

Bananas are the perfect pre-workout fuel. Research suggests that bananas have unique compounds that can enhance athletic performance and they may help boost post-workout recovery.

One of the best reasons to eat bananas is the naturally sweet taste and soft texture that makes them an ideal ingredient in many baked goods. You can’t sub in bananas for sugar in every recipe, but you can look for recipes that have already done that work for you.

Bananas are rich in vitamin B6 and contain nearly one third of your daily value, which is important for brain development during pregnancy and enzyme reactions involved in metabolism.

Bananas contain a type of fiber called resistant starch, which seems to help people eat fewer calories and manage their appetite.

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