A Junk Food Diet Works

Junk food is commonly associated with a coffee break and this junk food diet works. Nutritionist Mark Haub went on a junk food diet to determine if he could eat almost nothing but junk food and still lose weight. His theory was that weight loss is primarily tied to calorie intake, rather than what type of food you eat. He stuck to an 1,800 calorie per day diet of mostly Twinkies, Donuts, Doritos, Oreos, and sugary cereals. He also drank a protein shake and took a multivitamin.

During the two months of his diet, his body mass index dropped from 28.8 to 24.9 and he lost 27 pounds, dropping from 201 pounds to 174 pounds.

In addition to his weight loss, bad cholesterol levels dropped 20% over his normal healthy diet and his good cholesterol levels increased by 20%. He even dropped 39% on his bad fat levels, including triglycerides. This does debunk a number of other "fad" diet claims and proves it is volume that counts when trying to lose weight.

Famous Last Words

I should never have switched from Scotch to Martinis. Said by Humphrey Bogart

Dammit. Don’t you dare ask God to help me. Said by Joan Crawford to her housekeeper who began to pray aloud.

Hey, fellas! How about this for a headline for tomorrow’s paper? ‘French Fries’! Said by James French, a convicted murderer sentenced to the electric chair to members of the press who were to witness his execution.

Happy Friday

Your imagination is your preview of life’s coming attractions.

I always imagine, then practice having a Happy Friday!

Forty Six States of America

Although it is a technicality, there are actually just forty six states. Virginia, Kentucky, Pennsylvania and Massachusetts are all officially Commonwealths. This grants them no special constitutional powers; they simply chose the word to describe themselves at the end of the war of independence. Virginia, named after the ‘Virgin’ Queen Elizabeth I, was one of the original 13 states (hence the 13 stripes on the flag) and the first of the states to declare itself a Commonwealth, in 1776. Pennsylvania and Massachusetts followed suit shortly afterwards, and Kentucky, which was formally a county of Virginia, became a Commonwealth in 1792.

Texas Trivia

The Republic of Texas was an independent sovereign nation in North America, which existed after gaining independence from Mexico March 2, 1836 and lasted until February 19, 1846. It was bordered by the nation of Mexico to the southwest, the Gulf of Mexico to the southeast, the two US states of Louisiana and Arkansas to the east and northeast, and the United States territories encompassing the current US states of Oklahoma, Kansas, Colorado, Wyoming, and New Mexico to the north and west.

In 1839, Texas became the first nation in the world to enact a homestead exemption under which a person's primary residence could not be seized by creditors.

On March 1, 1845, US President John Tyler signed a bill that would authorize the United States to annex the Republic of Texas on December 29, 1845. On October 13, 1845, a large majority of voters in the Republic approved both the American offer and the proposed constitution. As part of the Compromise of 1850 Texas dropped claims to territory which included parts of present-day Colorado, Kansas, Oklahoma, New Mexico, and Wyoming. On February 19, 1846, power was permanently transferred from the Republic of Texas to the State of Texas.

John Tyler, born in 1790, has two living grandsons: Lyon Gardiner Tyler Jr., born in 1924, and Harrison Ruffin Tyler, born in 1928. He also fathered 15 children, more than any president in history. Thanks to Mike McCormick for the trivia addition.

The compromise also stated that up to four additional states could be created from Texas' territory with the consent of the State of Texas. In addition, Texas did not have to surrender its public lands to the federal government. It did not cede any public lands within its current boundaries. The land in Texas owned by the federal government was subsequently purchased by it. This means Texas has control over oil reserves and control over offshore oil reserves that run out to 9 nautical miles.

Benefits of Peanut Butter

According to the US National Peanut Board, the average American eats about three pounds of peanut butter each year. Peanut butter is a great source of unsaturated fats and vegetarian protein. Over 80 percent of the fats found in peanut butter are unsaturated, with 50 percent being monounsaturated fats that can help cut bad cholesterol (LDL).

Peanuts contain B vitamins, potassium, and resveratrol a powerful antioxidant known to have cancer fighting properties. Check the amount of carbohydrates on the nutrition label, because less fat sometimes comes with not-so-healthy trade-offs, such as added salt and sugar. Instead of that PB&J, spread some peanut butter on apple slices for a great taste and fiber boost.

Novel Uses for Sugar

Healers in Africa have been putting crushed sugar cane on wounds for generations. Moses Murandu is a nurse who grew up watching his father use the remedy in Africa and was surprised to find that doctors in England didn't use it. He started a study to research the idea and tested it on patients with bed sores, leg ulcers, and amputations before dressing the wounds. They found that sugar can reduce pain and kill bacteria that slow healing. Sugar is hygroscopic, meaning it naturally absorbs water, which bacteria needs to survive. Sugar is also much cheaper than modern antibiotics. The next time you cut yourself, give it a sprinkle of sugar before putting on a band-aid.

Ten Interesting Facts About Humans

People with higher number of moles tend to live longer than people with fewer moles.

When filming summer scenes in winter, actors suck on ice cubes just before the camera rolls. It cools their mouths so their breath doesn't condense in the cold air.

Thinking about your muscles can actually make you stronger.

Grapefruit scent will make middle aged women appear six years younger to men. The perception is not reciprocal and has no effect on women’s perception.

The world’s youngest parents were 8 and 9 and lived in China in 1910.

The colder the room you sleep in, the better the chances are that you will have a bad dream.

There are more people alive today than have ever died.

Women’s hair is about half the diameter of men’s hair.

Women blink twice as many times as men do.

The average person who stops smoking requires one hour less sleep a night.

Wordology, Mondegreen

Mistakes due to mishearing or misunderstanding, are called mondegreens. Most people have at one time or another inadvertently made a mondegreen when singing songs without knowing the correct lyrics. American writer Sylvia Wright coined the term in her essay "The Death of Lady Mondegreen," published in Harper's Magazine in 1954. She got the idea from a poem she misquoted when a child.

"Ye Highlands and ye Lowlands,
 Oh, where hae ye been?
 They hae slain the Earl O' Moray,
 And Lady Mondegreen."  The actual fourth line is "And laid him on the green".

Here is an example: ‘Scuse me while I kiss this guy (from a lyric in the song “Purple Haze”, by Jimi Hendrix: “‘Scuse me while I kiss the sky”). The title of the animated Christmas show "Olive, the Other Reindeer", is a mondegreen on "all of the other reindeer", a line from the classic Christmas song "Rudolph the Red-Nosed Reindeer".