Feb 1, 2014

IKEA Naming System

The system was created by dyslexic founder Ingvar Kamprad, who wanted to avoid relying on numbers. Here is the system for naming items:
Upholstered furniture, coffee tables, rattan furniture, bookshelves, media storage, doorknobs: Swedish place names
Beds, wardrobes, hall furniture: Norwegian place names
Dining tables and chairs: Finnish place names
Bookcase ranges: Occupations
Bathroom articles: Scandinavian lakes, rivers, and bays
Chairs, desks: men's names
Fabrics, curtains: women's names
Garden furniture: Swedish islands
Lighting: terms from music, chemistry, meteorology, measures, weights, seasons, months, days, boats, nautical terms
Children's items: mammals, birds, adjectives
Curtain accessories: mathematical and geometrical terms
There are too many more to mention here, but if you want to learn the rest, you can go to http://lar5.com/ikea/ and peruse the IKEA Dictionary.

Double Meaning Animals

We do not often think of the question of which came first, the chicken or the egg, and we ignore how many times we egg someone on by calling them chicken. Here are a few more ways we use animals in discussions.

Someone tried to buffalo me into this.
She double dog dared me
And hounded me for no good reason.
I knew it was a bunch of bull
And was not sheepish in telling her,
But still, I tried to ferret out some information,
Because I could not weasel out of it.
I also could not worm my way out of it.

I was fishing for how to begin this
Without being a leech or trying to sponge off of anyone.

Too often we wolf down food or just plain pig out.
We feel playful and horse around or monkey around.
When we get caught, it is time to pony up.
Children often ape their parents and may parrot what they say.
When someone gooses you, it is time to duck out, but most often they just do it as a lark.

You probably think it is time for me to clam up, but I am not done yet.
I have a few more squirreled away, just to badger you a bit more.
Luckily there were no moles in the crowd to give away my secrets.

Did you ever notice how some people cat around,
Even the coyote ugly ones.
Of course, I am not a social butterfly.

Quit carping, you know I out foxed you.
I led you down the rabbit hole
And snaked my way through another post.
I did not rat anyone out and am still crowing that I managed to finished this
Even if many think the whole thing is for the birds. (OK, so the egg part was a stretch, but it seemed to work.)

New Way to Achieve Goals

Came across an interesting idea this week. If you really want to accomplish something, the normal process is to set a goal by making it a TODO item, such as: 'Lose five pounds in one month'.

An alternative idea is to turn that goal into a question, such as, 'How can I lose five pounds in one month'? The ideas quickly come, because our mind needs to solve the puzzle we posed. People have a built in need to come up with an answer to a question. It has less need to accomplish a goal.

That question, "How can I drink more water?" might spark all kinds of follow-up questions and ideas. What if I connect drinking water to certain triggers, e.g. taking a swig of water every time I check my email? What if I put a desired amount of water in a bottle each day? The various what, if, and how questions may help you arrive at a concrete plan, instead of just a goal.

Free Smile Friday

No words needed


Jan 24, 2014

Happy Friday

Nature gives us the morning dew. We must make our own morning DO.

I DO always enjoy having a Happy Friday!

Global Belly Laugh Day

Today is Global Belly Laugh Day. Laughter causes the tissue lining our blood vessels to expand and increase blood flow. This makes us feel more positive, boosts our immune systems, increases pain tolerance and makes us feel good. It is appropriate to be celebrated this time of year as Victor Hugo said, " Laughter is the sun that drives winter from the human face."

Send out an email, put up posters, and tell everyone you meet to laugh out loud. Share your laughs with others. Look through old photos of you, family, and friends wearing crazy outfits and send them with good wishes. On your way to work, laugh out loud at every stop light and look around at how many people you can make smile. Ask your work friends to try it on the way home and report back next Monday. This will extend the holiday into next week. Text a picture of you laughing to everyone on your contact list and ask them to do the same. When no one is around, draw a smiley face on any blackboard or whiteboard at work with the words Global Belly Laugh Day.

It is OK to laugh in private, but much better to share. That is why today is not just a local or national holiday, it is a global holiday. Laughter knows no language, age, ethnicity, etc., barriers and can be shared with all.

Today is the day to take the Laughing Oath and paste a copy on your bathroom mirror to remind you every day.
"I do solemnly swear from this day forward
To grease my giggling gears each day
And to wear a grin on my face for no reason at all!
I promise to tap my funny bone often,
With children, family, friends, colleagues and clients,
And to laugh at least fifteen times per day.
I believe that frequent belly laughter
Cures terminal tightness, cerebral stiffness,
And hardening of the attitudes,
And that HA HA often leads to AHA!
Therefore, I vow, from this day forth,
To brighten the day of everyone I meet,
And to laugh long and prosper."
from - The Laughing Classroom, by Diana Loomans and Karen Kolberg

National Peanut Butter Day

Interesting that these two holidays would be on the same day this year. January 24, 2014 is National Peanut Butter Day.

Peanut butter is a staple in over 90% of US households and the average person consumes more than six pounds of peanut products each year. Women and children prefer creamy peanut butter, while most men go for the chunky variety.

George Bayle, a St. Louis snack food maker, started making peanut butter in the 1890s. For many years, manufacturers struggled with the oil separating from the grainy solids of the peanut butter. In 1923 Heinz became the first company to homogenize the peanuts into the spreadable butter we know and love today.

It takes 550 peanuts to make a 12 ounce jar of peanut butter. It is the high protein content that causes peanut butter to stick to the roof of your mouth.

Nuts Are Healthy

Had been thinking about this and it seems to fit with peanut butter day. According to data analysis conducted by researchers at the Dana-Farber Cancer Institute, Brigham and Women’s Hospital, and the Harvard School of Public Health and published in the New England Journal of Medicine in 2013, those who ate nuts nearly every day were 20 percent less likely to die in the course of two 30-year cohort studies.

Nut eaters were almost 30 percent less likely to die of heart disease and more than 10 percent less likely to die of cancer than those who never ate them, even after adjusting for other lifestyle factors. The nut eaters were also slimmer and had lower rates of type 2 diabetes.

The study found that nuts, such as almonds, cashews, Brazil nuts, and peanuts delivered the health and longevity benefits in direct proportion to consumption.

Researchers tracked the health of 119,000 men and women for 30 years and included detailed dietary questionnaires every four years.  “What we find is regular nut consumers are actually lighter; there is less obesity in that group,” said Charles Fuchs, director of the Gastrointestinal Cancer Treatment Center at Dana-Farber and senior author of the paper.

Previous studies have also pointed to a correlation between eating nuts and lower risks of heart disease, type 2 diabetes, colon cancer, and diverticulitis. Higher nut consumption also has been linked to reductions in cholesterol levels, inflammation, and insulin resistance. It is nuts not to eat nuts.

Superman's Real Name

Comic book character Superman's alter ego, Clark Kent was named after actors Kent Taylor and Clark Gable. He was also the first superhero to wear a cape.

Shubsthoughts Blogviews

The top ten viewers to my blog last month in order are:
Russia
United States
Malaysia
Germany
France
China
United Kingdom
Poland
Canada
Ukraine
Thank you to all my new best friends from Russia for being number one. Thank you to all the rest of my new friends from around the globe. Hope you enjoy the content.

Basketball Quickie

This week in 1892, the first officially recognized basketball game was played at the YMCA gym in Springfield, Mass.

Flying vs. Driving

MIT statistics professor Arnold Barnett reports that in the last five years, the risk of dying on a flight in the United States was one in 45 million. So, you can fly every day for 123,000 years before encountering a crash.

Your chance of being killed in a car accident in a given year is one in 7,000, making flying thousands of times safer.

Is It Cold or Flu

This time of year many will get one or the other, or both. However, there is a difference that is quite striking. Both can share a number of the same symptoms, including a runny or stuffy nose, sore throat, and cough. Because both the common cold and flu are caused by viruses, neither respond to antibiotics, which only work on bacterial infections. Antiviral medications can be prescribed by a physician to treat the flu and should be administered within 48 hours of when people begin to feel ill.

Colds tend to be relatively mild and typically last only a few days. Colds also have a more gradual onset with mild aches, and pains. Common colds are caused by many different viruses and high fever is rare. Colds are much more common than cases of flu.

The flu, short for influenza, usually comes on suddenly and is accompanied by fever, severe aches, chills, and fatigue. Effects of the flu can last for weeks.

Treatment for both includes plenty of rest, drinking fluids, taking antihistamines, pain relievers, and decongestants. Don't forget to keep a good supply of chicken soup, just in case.

Top Five Lead Singers Net Worth

1: Paul McCartney  – $800 Million (The Beatles, etc.)
2: Bono – $600 Million (U2)
3: Jimmy Buffett  – $400 Million (Solo)
4: Elton John – $320 Million (Solo)
5: Mick Jagger  – $305 Million (The Rolling Stones)