Mar 20, 2015

Happy Friday

Happiness is like a coin. It's better on the obverse.

I always flip over having a Happy Friday!   

Happy International Day of Happiness

Today is also known as International Happiness Day. It was established by the United Nations General Assembly on 28 June 2012. The General Assembly, says, "Recognizing also the need for a more inclusive, equitable, and balanced approach to economic growth that promotes sustainable development, poverty eradication, happiness, and the well-being of all peoples. Decides to proclaim 20 March the International Day of Happiness, invites all Member States, organizations of the United Nations system and other international and regional organizations, as well as civil society, including non-governmental organizations and individuals, to observe the International Day of Happiness in an appropriate manner, including through education and public awareness-raising activities."

Happiness Activists are getting together to take action in cities across the globe, from Washington DC to London and Milan. Here is a short video of people around the world celebrating Happiness Day. LINK

International Pizza Expo

You might think this type of expo would be held in Italy, but it is held in the Las Vegas, NV Convention Center. The 31st Annual International Pizza Expo is billed at the World's Largest and Oldest Pizza Tradeshow. It is held March 23-26, 2015.

Air Traffic Control Towers

Air traffic control towers always have windows that slope toward the tower at the base. Many people assume they are designed that way to prevent the sun's reflection or glare from blinding incoming pilots.

The benefit is not for those outside the tower, but those inside it. Ordinarily, we see reflections in glass all the time, for example from computer monitors or car windows, but air traffic controllers must not have any distracting reflections as they monitor flights. By tilting the glass away, any light from inside the tower (such as video screens, lights, etc.) are reflected up onto the ceiling, which is painted black. That way, the glow from a wristwatch across the room won't be mistaken for an incoming UFO.

Foiling Garden Pests

Cut up small strips of used aluminum foil and mix in with garden soil to keep away aphids and other garden pests.

Canadian Coins

When Canada introduced its 1-dollar coin in 1987 with the queen on front and a loon on back, it became known as the “loonie” for the loon on its back.

When it introduced the 2-dollar coin in 1996 with a picture of the queen on front and a bear on the back, Canadians tried hard to find a nickname. Toonie or twoonie won. Some of the failed suggestions included “doubloonie,” “doozie,” and, “moonie.” Moonie was suggested, because the coin depicts the queen with a bear behind.

Wordology, Orchid

Take a look at certain orchids’ roots, and you will probably notice that they look like testicles. If not, you have set yourself apart from multiple generations of language-makers that simply could not help but name the whole plant family after this observation.

The contemporary word for the flower, introduced in 1845, comes from the Greek orchis, which literally translates as testicle. Speakers of Middle English in the 1300s came up with a phonologically different word inspired by the same exact dirty thought. They called the flower ballockwort from ballocks, or testicles, which itself evolved from beallucas, the Old English word for balls.

Four Interesting Facts

The FBI call Ted Kaczynski 'The Unabomber', because his early mail bombs were sent to universities (UN) and airlines (A).

Even though most black bears are black, they also come in white, brown, cinnamon, and blue, depending on where in the world they are found.

During the last 3,500 years, it is estimated that the world has had a total of 230 years in which no wars took place.

Rhode Island is the smallest state with the longest name. The official name, used on all state documents, is 'Rhode Island and Providence Plantations'.

Sound Mirrors

Mirrors can actually reflect sound as well as light. Mirrors that reflect sound waves are known as “acoustic mirrors,” and were used in Britain during World War I to detect certain sound waves coming from enemy aircraft from 8 to 15 miles away. This was before the development of radar.

Several were built around the coast of Britain, and are still standing today. They are located on both the north and south shores of England. They are also called listening stones.

Concrete acoustic mirrors were built on the south and northeast coasts of England between about 1916 and the 1930s. The ‘listening ears’ were intended to provide early warning of incoming enemy aircraft.

They did work, but the development of faster aircraft made them less useful, as an incoming aircraft would be within sight by the time it had been located. Increasing ambient noise made the mirrors harder to use successfully, and then radar rendered acoustic detection redundant.

There is also an example of one that is a parabolic sound mirror carved into boulders to dramatically magnify the sound of a nearby stream for listeners. It is inspired by satellite dishes, the seating in choir lofts where curved walls reflect sound and the antique hand-held sound magnifiers used in the days before hearing aids.

11 Interesting Uses For Butter

  • If you have anything sticky on your hands, like glue, tar, or paint, just rub with butter, then wash with soap and water.
  • Gum in hair comes off easier if rubbed with butter.
  • Tree sap on a car comes off easier if rubbed with butter before washing.
  • Cutting things like marshmallows, pies, toffee, dates is easier if you slice the knife through butter first so it does not stick.
  • Butter works like oil to shine shoes, baseball gloves, etc. Just put some on a cotton swab and rub in.
  • Large pills can go down a bit easier if rubbed with a bit of butter before swallowing.
  • Butter works like expensive skin oils to soften cuticles and nails and to soften dry skin. it can also be used in a pinch to replace shaving lotion.
  • Rubbing butter on hard cheese helps keep down mold if you rub it on the cut edge before wrapping.
  • Dingy dusty holiday candles can be brought back to life by rubbing with butter. It cleans and brings back the shine.
  • Difficult to remove rings slide off easy if you apply butter first.
  • After handling and cleaning fish, rub some butter on your hands before washing with soap and water to remove the smell.
  • Last, butter is not good to rub on burns, use an ice cube instead.

Mar 13, 2015

Happy Friday

You can't have the best time of your life if you keep hitting the snooze button.

I never sleep in, especially when celebrating the gift of life on a Happy Friday!

Pi Day

Tomorrow is Pi day (not to be confused with Pi approximation day celebrated July 22) - On 3/14/15 at 9:26:53 in the morning will be a once in a century happening and we all get to celebrate it.
Pi Day was invented by physicist Larry Shaw and the first Pi Day celebration was held at the San Francisco Exploratorium in 1988. In 2009 the US Congress officially recognized March 14 as Pi Day in the United States.

National Potato Chip Day

March 14 is also National Potato Chip day in the US. Americans consume 1.2 billion pounds (over 17 billion US dollars) of potato chips each year. It remains the nation’s favorite snack food. A recent survey showed 86% of US and France consume potato crisps/potato chips followed by 84% of Brits and 72% of Egyptians. Bottom of the scale is China with 28% consumption.

Detroit, Michigan leads the way in potato chip consumption; in fact, it is the potato chip consumption capital of the country. Detroiters consume an average of seven pounds of chips per year; the rest of the country about four pounds.

Have some fun, eat more chips and rest assured that all calories have been removed from all potato chips in the world for one day only. I have eaten hundreds of brands of chips from around the world, including the original Saratoga chips, but still prefer Better Made Potato Chips from Detroit Michigan, USA. Celebrity chef Rachael Ray named the Better Made's salt-and-vinegar chips the best in the nation.

St. Patrick's Day

This coming week is another holiday, St. Patrick's Day, March 17. It is celebrated globally and is a time to get your green on and celebrate the many major parades, wear green, drink green beer, have a party, and remember the patron saint of Ireland. Why not save a few potato chips to savor with your favorite green beer. Erin go Braugh!

Internet Immortality

While recently browsing Forbes, found an interesting web site. It allows you to post up to 16Gb of any documents, pictures, videos, family tree info, etc. It promises to post the info on the site in a private 'room' for you where you can make any or all of the information public or private. It also promises, for a onetime fee, to keep the info "at least as long as civilization exists". Very interesting concept and worth a read. If you try it, click on the 'About Us' and 'FAQ'. For a sample, click on search and type in "lindstrom" the site owner's name. LINK

Wordology, Stave Off

To 'stave off' means to keep at bay, fight off, or defend against. In its original noun form, around 1400, the Oxford English Dictionary says, a “stave” was a thin strip of wood that was curved to make a cask or barrel. Staves was originally the plural of staff, a long rod or walking stick. So by extension, many kinds of sticks or rods, including the staffs of a lance or other weapon, were known as staves.

By the 1600s, stave evolved to mean drive off or beat with a staff or stave. The use was meant literally, as in to stave off an attack on the castle, possibly using lances or other weapons with staves. The common use today has become figurative, as in to stave off a cold.

Five Company Name Origins

Etsy, The online crafts marketplace tried to use a “complicated name-generating script” that never worked. Rather than fix the kinks, they ran with the program’s codename, Etsy, and told the media it was an interpretation of the Italian (“oh yes”) and Latin (“and if”) sayings.

Microsoft, Paul Allen not Bill Gates, came up with the name for their billion-dollar PC dynasty. He found inspiration from the creation of MICROprocessors and saw the future of computers in SOFTware, leading to the blend of terms.

Instagram, Seeking a title that personified the belief of “right here, right now,” the folks behind Instagram merged the terms “instant camera” and “telegram” to play off the app’s speedy interaction. It took them a week and half to think of something that could be recognized and “spellable” for bar crowds.

Sony, Combine the Latin term for sound ‘sonus’ with the American slang for bright youngster ‘sonny’ and you have the name for a billion-dollar electronics business. Founder Akio Morita believed ‘Sony’ was a way of letting the public know they “were sonny boys working in sound and vision” in the industry at the time. It is also an easy pronunciation in all languages.

Twitter, The social network considered Twitch. Former CEO Jack Dorsey was not sold on it, so he had the team pick a name from a hat and ‘Twitter’ became its dual-meaning of bird chirping and chattering to describe the service.

Wordology, Fat Free and Free Range

When the dangers of saturated and trans fat became popular headlines, the market was flooded with products that touted their fat-free status. They sometimes contained nearly as many calories as full-fat versions. “Just because it says it’s fat-free, doesn't mean you get a free ride,” says Bonnie Taub-Dix. “Packages could say it is fat free, but be loaded with sugar, and sugar-free products could be loaded with fat.” Check the label for calorie content, and compare it to the full-fat version.

Although a food label may say free range chicken, do not assume your bird was dancing around the farmer's field. The US Department of Agriculture does define the words free range, but there are no requirements for the amount, duration, and quality of outdoor access. “What it’s supposed to mean is that they are out running in a field,” says Bonnie Taub-Dix, nutrition expert and author of Read It, Before You Eat It. “But what it really means is they just have exposure to the outdoors.”

Nine Porcupine Facts

The porcupine is one of the world's largest rodents and weigh about 12 kg (26 pounds).

There are about thirty different species of porcupine.

Porcupines have weak eyes and rely entirely on their nose for food search.

One of the olfactory signals porcupines use is a pungent odor that lets potential predators know they have raised their quills and they are not afraid to use them.

Salty is porcupine’s favorite flavor, so it will eat anything salty, such as axe handles, canoe paddles, etc.

Female porcupines mate once a year, and often the males bring them into estrus by urinating on them.

Babies are called porcupettes and they are born with soft quills, which will begin to harden in a few hours to days.

Young porcupine will leave its parents after a few months and begin solitary life.

Some porcupines have up to 30,000 quills on their body. Porcupines cannot shoot out their quills, but they will be easily released when predators touch the animal.

Double Meaning Animals

We do not often think of the question of which came first, the chicken or the egg, and we ignore how many times we egg someone on by calling them chicken. Here are a few more ways we use animals in discussions.

I was fishing for how to begin this.
Am not trying to be a leech or to sponge off of you.
Sometimes we hound someone for no good reason.
Too often we wolf down food or just plain pig out.
We feel playful and horse around or monkey around.
When we get caught, it is time to pony up.
Children often ape their parents and too often parrot what they say.
When someone gooses you, it is time to duck out, but most often they just did it for a lark.
You probably think it is time for me to clam up, but I am not done yet.
There are a few more squirreled away, just to badger you a bit more.
Luckily there were no moles in the crowd to give away my secrets.

Am still crowing that I managed to finished this.

FDA Terms Defined

Although the FDA has definitions for terms like reduced sugar, no added sugar, and sugar free, companies sometimes come up with marketing lingo that is just made up. One of those terms is lightly sweetened, which is not defined by the FDA. “Whether Kellogg’s Frosted Mini-Wheats Bite Size is “lightly sweetened” should be determined by federal rules, not the marketing executives of a manufacturer,” according to a CSPI report from 2010.

Cholesterol free does not mean no cholesterol. Cholesterol-free products must contain less than 2 mg per serving while low-cholesterol products contain 20 mg or less per serving. Foods that say reduced or less cholesterol need to have at least 25% less than comparable products. Cholesterol is made by the liver, so only animal products like meat, dairy, eggs, and butter can contain it. If a plant-based product, such as corn oil touts its cholesterol-free status, there is no benefit compared to other vegetable oils, which also do not contain it.

Sugar free does not mean a product has fewer calories than the regular version; in fact it may have more calories. (Food makers are supposed to tell us if a product is not low-cal). Sugar-free products have less than 0.5 grams of sugars per serving, but they still contain calories and carbohydrates from other sources. These products often contain sugar alcohols, which are lower in calories (roughly 2 calories per gram, compared to 4 per gram for sugar). We need to compare labels to see if the sugar-free version is any better than the regular version. (Common sugar alcohols are mannitol, xylitol, or sorbitol).

Products that say trans fat free or no trans fat can contain less than 0.5 grams per serving. If a product says 0 trans fat on it, it may not be zero. If you have two servings, then you may get a good amount added to your diet. Check for words on the ingredient list such as hydrogenated oils and shortening, which mean trans fat is still present.

Gluten is a protein found in grains like wheat or rye and can cause problems for those with celiac disease or gluten intolerance. Gluten-free products are becoming easier to find, which is great for those with Celiac Disease (less than 1% of the population). For the other 99% of us there is no advantage to buying them. In fact, gluten-free whole grains may have less fiber than the regular version. Unless you have metabolic problems, gluten-free products do not help you lose weight and are not necessarily good for you, but because it’s a buzz word, it is put on packages.

Flushing Fat With Flavor

People have heard horror stories for years that bacon is full of harmful fat, but facts show the opposite, as bacon helps to fully satiate appetite with high protein, low carb energy, helping the body lose weight, raise metabolism, and build leaner, stronger muscles. Bacon actually has less total fat, saturated fat, and cholesterol than many cuts of beef and chicken. Some fish have less fat and cholesterol than bacon, but bacon has more protein and does not contain mercury toxin. One strip of bacon has 43 calories and .1g carbohydrates.

Brumal, Hibernal, and Hiemal

I am officially tired of brumal, hibernal and hiemal.
brumal - adj. wintry
hibernal - adj. of, pertaining to, or proper to winter
hiemal - adj. of or relating to winter

Am ready for Spring - The first day of spring this year is March 20, 2015. Starting in the 14th century, this time of year was called 'springing time' and then in the 15th century this was shortened to 'spring-time', and then further shortened in the 16th century to just 'spring'. The 14th century 'springing time' came about in reference to plants springing from the ground. Before those, the season was called 'Lent' in Old English.

Happy St. Patrick's Day March 17


Mar 6, 2015

Happy Friday

"It is chiefly through books that we enjoy the intercourse with superior minds."

It is chiefly through friendship that I enjoy intercourse with a Happy Friday!

Daylight Savings Time

Daylight Saving March 7, after midnight turn clocks forward one hour.

Interesting Time Facts

In 1903 the Wright brothers successfully flew a plane for 59 seconds. 66 years later Apollo 11 landed on the moon in 1969.

Teaching started in Oxford in 1096 and by 1249, the University was officially founded. The Aztec civilization, as we know it began with the founding of Tenochtitlán in 1325.

Ten percent of photos ever taken were taken during the past 12 months.

The Chicago Cubs baseball team last won a world series in 1908, before women were allowed to vote, which came during 1920.

If you were born in 1968, the world population was 3,557,000,000. Today, the world population has more than doubled from then and is 7,217,000,000.

Daylight Savings and Heart Attacks

A team of Swedish researchers conducted a study in 2008 that showed the rate of heart attacks during the first three weekdays following springtime daylight saving time increased by about 5 percent from the average rate during other times of the year. The effect did not arise at the end of daylight saving time in the fall.

The researchers attributed the small surge in heart attacks in the springtime to changes in people's sleep patterns. Lack of sleep can release stress hormones that increase inflammation, which can cause more severe complications in people already at risk of having a heart attack.

The 2009 Journal of Applied Psychology study found that mine workers arrived at work with 40 minutes less sleep and experienced 5.7 percent more workplace injuries in the week directly following the springtime daylight saving transition than during any other days of the year. The researchers attribute the injuries to lack of sleep.

A 2012 Journal of Applied Psychology study found that the incidence of cyberloafing significantly increased in more than 200 metropolitan US regions during the first Monday after daylight saving time in the spring, compared with the Mondays directly before and one week after the transition. The team attributed the shift to a lack of sleep and thus lack of workday motivation and focus.

Russia and DST

Russia will turn back its clocks for the last time March 8 to permanently adopt winter hours. It will also increase its time zones from nine to eleven, from the Pacific to the borders of the European Union. The Soviet Union introduced Daylight Saving Time in 1981. In 2011, then President Dmitry Medvedev introduced measures to reduce Russia's time zones to nine, and to keep summer time all year round. Russians put their clocks forward one hour, but did not put them back in winter time. For the last three years, Russia kept permanent summer time, but it proved to be highly unpopular with many Russians. When Crimea was annexed by Russia from Ukraine in March, Crimea's time was adjusted to match Moscow time.

Wordology, Donut and Doughnut

This issue has plagued food writers for decades, especially because there is one dictionary-approved spelling and one that is used by a popular chain. A doughnut gets its name because it is a combination of the words dough and nut. It is literally a nut (ball) of dough

The shortened donut spelling came into popular usage about 1900 and is used mostly in the US, but gaining popularity around the English speaking world. Writers outside the US still favor doughnut. Donut appears about a third of the time in published US writing.

Think of donut as a cousin of the words lite and tonite. They are supposed to be spelled light and tonight, but marketers and advertisers choose otherwise.

Spring Weed Killer

Get a head start as spring is beginning to blossom (except for those in the Northeast). Mix one ounce of vodka or vinegar , a few drops of dish soap, and two cups of water in a spray bottle. This works best on weeds that grow in direct sunlight. The vodka breaks down the waxy coating that protects the leaves, and helps the weeds dehydrate. Ants also do not like to cross a path of the mixture.

Random Interesting Facts

There are over two hundred corpses on Mt. Everest and some are used as way markers for climbers.

The tallness of a mountain refers to its length from base to summit. The height refers to the length from sea level to summit. Mount Everest is the highest mountain in the world, but it is not the tallest. At 33,465 ft (10,200 m) Mauna Kea in Hawaii is taller than Everest, which is only 29,029 ft (8,848 m). However, almost two thirds of Mauna Kea is underwater.

The US Supreme Court's basketball court is on the fifth floor of the United States Supreme Court Building, higher than the second floor courtroom, so it has been dubbed the highest court in the land.

Almost twenty five percent of Los Angeles is covered by automobiles and there are also more cars than people in Los Angeles.

John D. Rockefeller's wealth, when adjusted for inflation was ten times greater than Bill Gates.

There are over seventy various spacecrafts on the Moon, as well as a few flags, some golf balls, some TV cameras, empty packages and, human waste containers. All total over 400,000 pounds.

IBM Watson Update

During the three years since the Jeopardy match on TV, Watson has become 24 times smarter and faster, improved performance by 2,400%, and is 90% smaller. IBM says it has shrunk Watson from the size of a master bedroom to the size of three stacked pizza boxes.

IBM says, "What we believe is happening right now, is that the amount of information being produced in the world is overrunning the ability of humans to consume it. When these kinds of things have happened in history, new tools emerged that helped humans deal with scale, such as in the industrial revolution." "I think as we look at knowledge-based professions today — health care, law, teaching — they're all being overrun with information. It's very difficult for people to keep up — and that leads inventors to come up with ways to help humans deal with that overload."

Size Matters

The last quarter of 2014 has seen the phablet smartphones with a screen 5.5 inches and larger have the most impressive sales performance to date, constituting 12.8% of total global mobile device sales.

These phones have been outperforming the mobile device market since the launch of the Galaxy Note in 2012, and their popularity continues to rise in all regions. Even the original smartphone producer capitulated and introduced a large iPhone factor. The prediction of insiders is that this form factor will continue to increase as older contracts come up for renewal.

Cowboy Hats

The cowboy is one of the most iconic images in American history, but that doesn't mean our understanding of it isn't flawed. The iconic Stetson might be what every cowboy wears in Westerns, but it wasn't what they actually wore in real life until the very end of the Wild West. The Stetson wasn't even around until 1865 and in fact, it became really popular at the end of the 19th century. Up until then, the derby, also known as the bowler hat was most popular. The sombrero was also quite popular, but a gentleman might have preferred a top hat.

Feb 27, 2015

Happy Friday

Caress life, don't just flirt with it.

I caress life every day and fondle it freely on a Happy Friday!

Fabricated Animal Facts

Rabbits eat carrots, but as any bunny owner will attest, rabbits prefer leafy green vegetables. The image of the rabbit enjoying a carrot was made iconic by the cartoon character Bugs Bunny. However, when Bugs first did it, he was actually parodying a then famous scene from another movie called It Happened One Night. In the movie, Clark Gable is munching away on the carrot while talking and, when Bugs did it, he was merely referencing a scene which was quite well-known at the time, but became less so over the years.

Old cartoons tell us elephants love peanuts and they were constantly fed peanuts at circuses and zoos. This is no longer a common practice. In the wild, peanuts are not a part of an elephant’s diet and most who have been fed peanuts in captivity do not like them. They prefer hay and other grains along with fruits and vegetables.

An elephant's nose is a regular nose. Since it is very long and dexterous, an elephant can use it to grab things, but its primary role is to breathe air, just like any other nose. Something an elephant definitely cannot do is drink water through it like a straw. It might appear that way, because elephants do suck in water through their trunks, but only to carry it into their mouths.

Ostriches been never been observed sticking their head in a hole, except in cartoons. When an ostrich is in danger, it will either 'fight or flight' like most other animals. It is equipped to do both quite well. It can reach speeds of up to 40 mph. In a fight, an ostrich has big, sharp claws and a kick powerful enough to take down a lion.

Kilts

Regardless of what we learned in Braveheart, the kilt didn’t appear until about 300 years after Wallace. The version we are familiar with today did not appear until the 18th century

The word kilt is of Scandinavian origin. Middle English (as a verb in the sense ‘tuck up around the body’): Danish kilte (op) ‘tuck (up)’ and Old Norse kilting ‘a skirt.’ The noun dates from the mid 18th century.


The kilt made its first appearance in the 16th century, but it was very different from the modern version. Now referred to as the great kilt or belted plaid, it was a full-body garment that covered both upper and lower halves. The upper half of the kilt could be draped over the shoulder like a cloak or worn over the head like a hood. This was the only type of kilt used for a couple hundred years.

Sometime during the early 18th century, Englishman Thomas Rawlinson decided that the standard kilt was too cumbersome to wear while working, so he came up with the small kilt. It was just the lower half of the great kilt and resembled the kilt we all know today. He went into business with Scottish chief Ian MacDonell, who liked Rawlinson’s idea and also started wearing the small kilt. Because they were influential, all of their employees started wearing it the small kilt and its popularity spread throughout Scotland.

Interesting Facts

A friend of mine, Bob D. passed on these tidbits, some old some new, but all interesting. The population of the world could fit into the state of Texas and it would still be less crowded than New York City. The surface area of Russia is slightly larger than that of Pluto. Lego makes more tires than any company, including tire companies. The combined weight of all ants on earth is about equal to the combined weight of all humans. Alexander the Great conquered half the known world by age 22. Tenth US president John Tyler (born 1790) has two grandsons (born 1924, 1928) still living (as of Jan, 2015). The last known widow of a civil war veteran died in 2008.

Texas Independence Day

Texas Independence is March 2. Here are a few interesting facts about the great state of Texas.

  • El Paso is closer to California than to Dallas.
  • World’s first rodeo was in Pecos, Texas, July 4, 1883.
  • The Flagship Hotel in Galveston is the only hotel in North America built over water. It was destroyed by Hurricane Ike in 2008.
  • Brazoria County, Texas has more species of birds than any other area in North America.
  • Aransas Wildlife Refuge is the winter home of North America’s only remaining flock of whooping cranes.
  • Jalapeno jelly originated in Lake Jackson, Texas in 1978.
  • The worst natural disaster in U.S. history was in 1900, caused by a hurricane in which over 8,000 lives were lost on Galveston Island.
  • The first word spoken from the moon on July 20, 1969 was “Houston,” but the Space Center was actually in Clear Lake City at the time.
  • The King Ranch in South Texas is larger than Rhode Island.
  • Texas is the only state to enter the US by treaty, (known as the Constitution of 1845 by the Republic of Texas to enter the Union) instead of by annexation. This allows the Texas Flag to fly at the same height as the US Flag, and Texas may choose to divide into five states.
  • Dr Pepper was invented in Waco in 1885. There is no period in Dr Pepper.
  • The Capitol Dome in Austin is the only dome in the US which is taller than the Capitol Building in Washington, DC (by 7 feet).
  • The name ‘Texas’ comes from the Hasini Indian word ‘tejas’ meaning 'friends'. Tejas is not Spanish for Texas.

Cholesterol and Salt

Hooray, bring on the bacon and eggs! Two recent reports are shaking up the food industry. Salt has recently been vindicated by scientists. "Cardiovascular disease, heart failure, or death in older Americans are not linked to salt intake", according to research published in JAMA Internal Medicine on January 19, 2015. This follows last year’s Institute of Medicine report, which also raised questions about sodium recommendations. The IOM committee found that there was no clear evidence to support limiting sodium to 1,500 milligrams or less per day.

The New England Journal of Medicine published a study in August 2014 which reported that people who consume less 1,500 milligrams of sodium are more likely to die than people who eat between 3,000 to 6,000 milligrams of sodium per day.

Now this new report says, cholesterol is no longer a "nutrient of concern," according to the US leading nutritional panel in February 2015.

In its 2015 version of the guidelines from the US Department of Agriculture, it will no longer place an upper limit on cholesterol, "because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol." The draft report said, "Cholesterol is not a nutrient of concern for over consumption." The recommended changes were compiled by 14 nationally recognized nutrition, medicine, and public health experts. It makes Dr. Adkins appear absolutely prescient.

Health experts agreed it is no longer necessary to consider a food's cholesterol content when making dietary decisions. The committee’s new report also advised eliminating 'lean meat'  as well as 'cutting back on red and processed meats' from the list of recommended healthy foods. The panel also said it OK to have three to five cups of coffee per day.

The science connecting high-cholesterol foods to the accumulation of bad cholesterol in the blood is lacking - not conclusive enough to warrant federal intake recommendations. Even the predictive value of bad cholesterol levels in looking at heart attack risk has shown to be weak by recent studies.

The new enemy is increased carbohydrates, according the current analysis of government data. It says that, "over the past 50 years, we cut fat intake by 25 percent and increased carbohydrates by more than 30 percent." That is what has led to the increase in obesity.

Other countries that offer dietary guidelines have long abandoned specific caps on cholesterol. According to David Klurfeld, a nutritional scientist at the USDA, "The US is the last country in the world to set a specific limit on dietary cholesterol." Finally science begins to trump headlines. Many of my friends know I have been a Cassandra of cholesterol for years. I wonder how long it will take for 'artery clogging' to be banished from the lexicon.

Nitrates and Nitrites

While it is true that nitrates and nitrites are unhealthy for your body, what most pro-veggie, chicken, and fish nutritionists fail to tell us is that we can easily avoid nitrates and nitrites by simply not burning, charring, and over cooking bacon. It can also be avoided by baking bacon in the oven.

If you include some dairy and citrus with your bacon meal, vitamins A, D and E work to effectively prevent conversion of nitrates and nitrites into toxic nitrosamines in the stomach, rendering them harmless to the body.

BPA Update

More good news. The FDA has reached a conclusion about BPA, the chemical that first made consumers worried about plastics that could act like hormones. Late in 2014, the agency issued a statement reiterating its position that products made with BPA are safe.

Crumpet, Muffin, and Pikelet

Most websites and cookbooks agree that crumpets and English muffins are different, although they all disagree exactly how.

Crumpets and English muffins are both griddle cakes - meaning they were originally made on the stove top in a cast-iron griddle pan. They are both round and generally biscuit-sized. They both have a spongy texture full of nooks and crannies for absorbing melted butter and other toppings. They are also both considered to be a breakfast, brunch, or tea food, but not the kind of bread you would serve with dinner.

Crumpets are always made with milk, but English muffins are not.
Crumpet batter is a loose batter. English muffins are usually made from a more firm dough.
Crumpets are made only using baking soda. English muffins are usually made with yeast or sourdough.
Crumpets are cooked only on one side, so the bottom is flat and toasted while the top is speckled with holes. English muffins are more bread-like and toasted on both sides.
Crumpets are served whole with jam and butter spread on top. English muffins are usually split before coating and serving.

A regional variation of the crumpet is the pikelet, whose name comes from the Welsh bara piglydd or "pitchy [dark or sticky] bread", later shortened simply to piglydd. This spread initially to the West Midlands, where it became anglicized as "pikelet", and subsequently to Cheshire, Lancashire, Yorkshire, and other areas of the north. The main distinguishing feature of the Welsh or West Midlands pikelet is that it was traditionally cooked without a ring, with an end result rather flatter or thinner than a crumpet.

Free Friday Double Smile


Feb 20, 2015

Happy Friday

Life is like a kite, the higher it goes, the softer the wind.

I am always high on having a Happy Friday!

Robot Reporters

Quarterly business earnings reports are dull and boring to read. That makes them ripe for automation. The Associated Press has been using an automated system since last year to write its stories and few readers noticed. AP implemented the system six months ago. It now publishes 3,000 such stories every quarter and that number is poised to grow.

AP says the automated system is now logging in fewer errors than the human-produced equivalents from years past. Of the estimated 3,000 such reports each quarter, about one hundred will have an added human touch, either by updating the original story or doing a separate follow-up piece.

The giveaway is that there is no byline and at the end of the article we see, "This story was generated by Automated Insights." The Wordsmith platform also generates millions of articles per week for other companies, such as Allstate, Comcast, and Yahoo, whose fantasy football reports are automated.

Four Vaccine Myths Debunked

They cause autism: The origin of the myth was from a study by Dr. Andrew Wakefield. Most of Dr. Andrew Wakefield's co-authors withdrew their names from the study in 2004 after learning he had been paid by a law firm that intended to sue vaccine manufacturers. The same year, the Institute of Medicine reviewed evidence from the US, Denmark, Sweden, and the UK and found no connection between vaccines and autism. Around 2010, another British medical journal concluded Wakefield's study misrepresented or altered the medical histories of all 12 of the patients whose cases formed the basis of his study.

The Lancet retracted Wakefield's paper in 2010 and he lost his medical license.

They contain poison: The cause was from a preservative and Thimerosal is no longer used in vaccines. In 2001, the FDA stopped issuing licenses for children's vaccines containing it. The preservative has been used for decades and still is in adult vaccines. There have been many studies and none of them show a correlation with autism or other serious side effects, the FDA says.

Doctors and insurance companies promote vaccinations to drive profits: Some insurers pay the cost of vaccinations to prevent paying more later, when a patient gets sick. A 2009 study found that up to a third of doctors actually lose money when giving vaccines.

The diseases they help prevent are long gone: One example of this effect is before the measles vaccine was introduced in the 1960s, there were between 3 to 4 million cases a year, resulting in 400 to 500 US deaths. Measles vaccination in the US has reduced the rate of infection in the population by 99% when compared to times when no vaccine was available. Measles has been on an uptick this year, because so many children have not been vaccinated against it.

Rhino Sex

Not much is known about certain rhino ovulation cycles, but it has been confirmed that some do not have set mating seasons and may become sexually active two times per year. Most seem to mate in the summer and fall seasons, likely due to the availability of food.

Female rhinos put on weight and become irritable if they do not reproduce, according to a study. Experts also discovered that, although they are ready and willing to copulate, they show no outward signs, so males do not realize that they are in heat.

Researchers at Chester Zoo teamed up with Manchester and Liverpool universities to carry out the first comprehensive study into reproduction among black rhinos. They performed hormone analysis on animals from eleven European zoos. A total of 9,743 samples were analyzed by Chester Zoo’s wildlife endocrinology laboratory. Dr Katie Edwards, from the University of Liverpool, who led the research, said females that had never bred were found to be heavier than those that had. Non-breeding females were also found to have “unpredictable” temperaments. The results were published in the Journal of General and Comparative Endocrinology.

The male Rhinoceros is ready for mating between the ages of 7 and 8 years old. However, if there are other males to compete with, it can be much older before it is able to find females that are receptive to advances. The bigger and stronger males are the ones that have the best success when it comes to mating. For females mating can begin from the ages of 5 and 6.

It is common for fierce fights to occur between males and females, because the male will not take no for an answer when it comes to mating. The male usually does get his way and then will leave after mating.

The fact that the mother carries the young in her body for more than one year and she may keep it with her for several years is a problem when it comes to increasing their numbers. The females may take three years to mate again.

Bee Fact

Honey bees, a very small minority of bee species die after stinging, because their stingers have barbs at the ends and get lodged into their target. When the bees fly off, they are basically ripping themselves in half. Most other species of bees have a smooth stinger that can go in and out of the target with no problems.